These teeny but powerful workout tools will turn your hotel room into virtual gym
The heatwave cometh again, so don't get caught in your long leggings again
This athleisure queen is a real woman, with a busy life - here's how she makes it work
You can do it anywhere and it takes only 15 minutes a day
To celebrate National Bike Week, Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work
It's now acceptable to hit the supermarket, brunch or even work in gym kit. Alice Hayes, a stylish fitness PR, reveals 8 easy tips to work the athleisure trend taking off this year
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