Christina Paugger, Author at Healthista

Christina Paugger - Recent Articles:

Essential oil, 5 best room sprays by Healthista.com

Natural Health

5 best organic room sprays

beer, Best alcohol free beers by Healthista.com

Health

3 best alcohol-free beers (with less than HALF the calories)

Healthy Recipes

8 best vegan cookbooks

woman looking at food, by Healthista.com

Nutrition

Confessions of the world’s fussiest eater (PLUS 3 tips to help you cope if this sounds like you)

Mannequin at sport clothing store, by Healthista.com

Gear

10 fashion fitness brands you’ve probably never heard of

Stomach heart, Yummy Tummies the program that will give you a flat stomach post pregnancy, by Healthista.com

Postpartum

Want a flat stomach after having a baby? Here’s why ab crunches won’t work and the 16-week post-pregancy programme that does

ombar buttons, The vegan chocolate we're in love with at the moment by Healthista.com

Things We Love

The vegan chocolate we’re in love with at the moment

cirrus jacket, We love: This blue jacket by Finisterre by Healthista.com

Things We Love

We love: This blue jacket by Finisterre

child, by Healthista.com

Mood and Mind

Want a happier life? Practice the ‘6 C’s’ including connection, contribution and confiding, says leading holistic therapist

Iran, Beautiful women are everywhere - The Atlas of Beauty by Healthista.com

Beauty

What is beautiful? The STUNNING photographs that capture diverse beauty in women of all ages and ethnicities

berry powders, by Healthista.com

Things We Love

Need a healthy sweetener? Get ready for dried berry powders, new, TOTALLY natural and great for baking too

Woman bouldering, The new extreme fit, by Healthista.com

Workouts

The new Extreme Fitness (are you woman enough?)

before and after, Make a healthy selfie with this new app, by Healthista.com

Nutrition

Healthy Selfie: the new app that brings together people posting their before and after body transformations

Mood and Mind

How to meditate for beginners – a free interactive series – week 1: Mindfulness of breathing

HoMedics, You and your muscles will love this handheld massager, by Healthista.com

Things We Love

The handheld massager your muscles will love

Things We Love

We love: Maui Jim Ailana Sunglasses

Fit For Success

What’s in my gym kit? Health blogger Madeleine Shaw talks to Healthista about the everyday stuff that keeps her healthy

Pure potions ointment and oil, We love Purepotions, by Healthista.com

Things We Love

We love: Purepotions range of natural skin salves with nothing nasty added – great for itchy skin and eczema

Spiralizer, by Healthista.com

Things We Love

Make vegetable noodles with the easiest EVER spiralizer

Hot dude reading on train, We love: Hot Dudes Reading, by Healthista.com

Things We Love

We love: Hot Dudes Reading

Things We Love

Black bean pasta – Get ready for the latest gluten-free eating trend (you can even get pasta made from edamame or mung beans!)

alice hart davis headshot, by healthista.com

Mood and Mind

8 weeks to achieving your goals: it’s week 4 and journalist Alice Hart-Davis has had her breakthrough – at last

Nutrition

BBC Good Food Eat Well Show – a Healthista Mecca with chefs, celebs and experts all talking healthy food – here’s what’s on

Top and shorts, by Healthista.com

Things We Love

We love: South Beach fitness gear

Woman smelling roses, The best love letter of all time, by Healthista.com

Relationships

10 best love letters of all time – featuring classics from Johnny Cash to June Carter and Richard Burton to Liz Taylor

Bobble Sport, We love: bobble sport, by Healthista.com

Things We Love

We love: Bobble Sport

Things We Love

We Love: Aduna Baobab Bar

Snog pots, Snog frozen yoghurt, by Healthista.com

Things We Love

We love: new Snog frozen yoghurt

Nutrition

Victoria’s Secret model Candice Swanepoel and denim label MOTHER launch capsule collection to raise money for HIV positive mums

Things We Love

We Love: Lija’s winter sport jacket

Squat challenge

30 Day Squat Challenge: Day 22

Reviews

KIT UPDATE: We’re loving the new H&M spring fitness collection – functional, trendy, comfortable and flattering

Transformations

8 week training plan for a 10K obstacle course – a plan from a top military PT…Go on, you know you want to…

Nutrition

The hot new diet with one rule: Eat to feel good

Reviews

Foreo Luna cleansing brush

Things We Love

Make your own rules diet

Reviews

Nutri Juicer by H. Blumenthal

Reviews

Frozen Dessert Maker

Workouts

10-minute energising yoga routine from super yogi Tara Stiles

Reviews

KMS California Tame Frizz

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.