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Transformations
10 fat loss secrets I learned from doing a body transformation – and losing 17 inches!
During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lessons she learnt along the way
6 fat loss myths revealed – Body Transformation week 10
Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the way
I did a body transformation and lost 11 inches – this is what REALLY works for fat loss
During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight
5 weight loss secrets PT’s only tell their clients – body transformation week 8
Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped
9 mind tricks for weight loss that work – Body transformation week 7
Dina has now lost seven and a half kilos in seven weeks, that's a staggering 16.5 pounds. This week Dina tells us how she stays motivated
How to break a weight loss plateau – Body transformation week 6
Dina is half way through her 10 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.
