Also in Transformations this week

Olivia's transformation wk 7 FEATURE
Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again

Olivia's transformation wk 3 FEATURE (3)
Transformations

Body Transformation week six – 10 sneaky ways to lose weight on holiday

Even people on Body Transformations have to go on holidays now and then...and when Olivia Heartland-Robbins did, she kept losing weight

Olivia's transformation wk 3 FEATURE (1)
Transformations

Exactly what to eat to lose weight – Body Transformation Week 5

Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry. Here's how she did it

Olivia's transformation wk 3 FEATURE (1)
Transformations

Body transformation week 4 – How to do cardio for weight loss

It's week four of Olivia's 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat

Transformations

Body transformation week 3 – how to get results from the gym

Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets about how to get results

Olivia's transformation FEATURE
Transformations

Body transformation week two – 8 diet rules to live by

It's two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent body fat  

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