Marie Pan talks mini-breaks and eating out - not exactly transformation-friendly...
After a gruelling 8 weeks, Vanessa's has some lessons to impart
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
She's lost a stone and completely changed her body shape - here's the final stretch
During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way
Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness. She shares her diary for the last gruelling days
Should you use cardio for fat loss? PT, Ben Camara explains how to use it to improve results and mental health
In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all
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