Also in Transformations this week

weight loss transformation diaries results, no1fitness, by healthista.com (2)
Transformations

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November, I started an eight

weight loss transformation diaries results, no1fitness, by healthista.com (2)
Transformations

Weight loss transformation diaries: Vanessa feels stronger than ever in the final week

Vanessa Chalmers lost over a stone on her eight week weight loss transformation with No1 Fitness.  She shares her diary for the last gruelling days 

weight-loss-transformation-diaries-cardio-for-fat-loss-and-mental-health-by-healthista.com (2)
Transformations

Weight loss transformation diaries week six: Vanessa uses more cardio for fat loss AND mental health

Should you use cardio for fat loss? PT, Ben Camara explains how to use it to improve results and mental health

Weight loss transformation diaries week five How to get off the yo yo diet, by healthista.com
Transformations

Weight loss transformation diaries week 5: How to get off the yo yo diet

In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all

Weight Loss

Weight loss transformation diaries week 4: How sleep deprivation affects results

It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously 

Weight loss transformation diaries week 3 Alcohol and weight loss don't mix, by healthista.com (2)
Transformations

Weight loss transformation diaries week 3: Alcohol and weight loss don’t mix

In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista's Vanessa falls off the wagon and it's alcohol to blame

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