Also in Transformations this week

Olivia's transformation wk 12 FEATURE
Transformations

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight

Olivia's transformation wk 11 FEATURE
Transformations

9 weight-loss mistakes ruining your body goals – Body Transformation Week 11

Healthista’s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat

Olivia's transformation wk 9 FEATURE (1)
Transformations

4 hormones that help you lose weight from exercise – Body Transformation Week 10

Olivia Hartland-Robbins has lost 6% body fat on this body transformation and training for optimum hormone balance has been key to getting results

Olivia's transformation wk 9 FEATURE
Transformations

These are the best foods to eat if you want to lose weight – Body transformation Week 9

Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track

Olivia's transformation wk 8 FEATURE
Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat

Olivia's transformation wk 7 FEATURE
Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again

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