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Also in Transformations this week

Dina's Transformation week 10 FEATURED
Transformations

10 fat loss secrets I learned from doing a body transformation – and losing 17 inches!

During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lessons she learnt along the way

Dina's Transformation week 10 FEATURED
Transformations

6 fat loss myths revealed – Body Transformation week 10

Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the way

Olivia's transformation wk 12 FEATURE
Transformations

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight

Dina's Transformation week 8 FEATURED
Transformations

5 weight loss secrets PT’s only tell their clients – body transformation week 8

Dina is two months in and has lost a staggering 20 pounds! Here's a peak at some of the secrets her personal trainer Terry Fairclough says have helped

Dina's Transformation week 7 FEATURED
Transformations

9 mind tricks for weight loss that work – Body transformation week 7

Dina has now lost seven and a half kilos in seven weeks, that's a staggering 16.5 pounds. This week Dina tells us how she stays motivated 

Dina's Transformation week 6 FEATURED (1)
Transformations

How to break a weight loss plateau – Body transformation week 6

Dina is half way through her 10 week body transformation and has now lost a total of 6.8 kilos, that's over a stone in just six weeks.

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