Also in Transformations this week

Dina's Transformation week 1 FEATURED weight-loss transformation
Transformations

5 steps to starting a weight loss transformation – your new body starts here

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. This week - getting started on a weight loss journey

Olivia's transformation wk 12 FEATURE
Transformations

I did a body transformation and lost 11 inches – this is what REALLY works for fat loss

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things she learned about how to lose fat, not just weight

Olivia's transformation wk 11 FEATURE
Transformations

9 weight-loss mistakes ruining your body goals – Body Transformation Week 11

Healthista’s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat

Olivia's transformation wk 9 FEATURE (1)
Transformations

4 hormones that help you lose weight from exercise – Body Transformation Week 10

Olivia Hartland-Robbins has lost 6% body fat on this body transformation and training for optimum hormone balance has been key to getting results

Olivia's transformation wk 9 FEATURE
Transformations

These are the best foods to eat if you want to lose weight – Body transformation Week 9

Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track

Olivia's transformation wk 8 FEATURE
Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat

Latest Video Series

LEAN ENERGY PROGRAMME

SUBSCRIBE TO OUR NEWSLETTER

Receive regular updates to ensure you remain fully informed about your health and fitness.

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

As Seen In

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top