After a gruelling 8 weeks, Vanessa's has some lessons to impart
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
She's lost a stone and completely changed her body shape - here's the final stretch
It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously
In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista's Vanessa falls off the wagon and it's alcohol to blame
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she explains the principles of intermittent fasting
Healthista's Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a high protein diet will kick start weight loss
Body Makeover Challenge blogger Hannah Thompson is getting the hang of the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks - she's lost nearly six kilos, he skin has cleared and she has even been able to eat what tastes like real food - joy!
Body Makeover Challenge blogger Hannah Thompson reveals the highs and lows of week 4-6 on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks.
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