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Weight Loss

Weight loss transformation diaries week 4: How sleep deprivation affects results

It's her weight loss transformation's week four and Vanessa Chalmers has lost almost three kilos - not as much as she'd wished, so she starts taking her sleep deprivation seriously 

Weight loss transformation diaries week 3 Alcohol and weight loss don't mix, by healthista.com (2)
Transformations

Weight loss transformation diaries week 3: Alcohol and weight loss don’t mix

In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista's Vanessa falls off the wagon and it's alcohol to blame

Weight loss transformation diaries week 2 Intermittent fasting is tough but effective
Weight Loss

Weight loss transformation diaries week 2: Intermittent fasting is tough but effective

Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she explains the principles of intermittent fasting

weight loss diary week one vanessa chalmers no1 fitness, high protein diet, by healthista.com (6)
Transformations

Vanessa’s weight loss transformation week one: why a high protein diet matters

Healthista's Vanessa Chalmers lost over a stone in eight weeks with PT Ben Camara at No1 Fitness. In the first week of her diary, she reveals how a high protein diet will kick start weight loss

Body makeover, 90daysss, by healthista.com, post
Transformations

Body makeover: Week 8 of Joe Wick’s plan and our blogger has lost nearly six kilos and – shock! – is even eating carbs

Body Makeover Challenge blogger Hannah Thompson is getting the hang of the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks - she's lost nearly six kilos, he skin has cleared and she has even been able to eat what tastes like real food - joy!

Transformations

Body makeover: Week 6 on Joe Wicks’ plan – 5 kilos lost!

Body Makeover Challenge blogger Hannah Thompson reveals the highs and lows of week 4-6 on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks.

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