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Transformations

Body transformation week 3 – how to get results from the gym

Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets about how to get results

Olivia's transformation FEATURE
Transformations

Body transformation week two – 8 diet rules to live by

It's two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent body fat  

Olivia's transformation FEATURE
Transformations

Body transformation week one – operation FAT LOSS

Healthista's Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission? Lose body fat and keep it off.

F45 Transformation FEATURE
Transformations

How to lose weight: ‘I lost a stone on the F45 8-week Transformation’

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here's how an 8-week F45 Transformation helped her lose a stone

weight loss transformation diaries results, no1fitness, by healthista.com (2)
Transformations

16 weight loss tips I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way

intermittent fasting Ancient Brave Healthista
Nutrition

How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps

Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend

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