Transformations

Olivia's transformation wk 9 FEATURE

Transformations

These are the best foods to eat if you want to lose weight – Body transformation Week 9

Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track


Olivia's transformation wk 8 FEATURE

Transformations

Body transformation week 8 – The ONLY gym moves you need for serious fat loss

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat


Olivia's transformation wk 7 FEATURE

Transformations

Hit a plateau? This is how to get motivated – Body Transformation Week 7

She's lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again


Olivia's transformation wk 3 FEATURE (3)

Transformations

Body Transformation week six – 10 sneaky ways to lose weight on holiday

Even people on Body Transformations have to go on holidays now and then...and when Olivia Heartland-Robbins did, she kept losing weight


Olivia's transformation wk 3 FEATURE (1)

Transformations

Exactly what to eat to lose weight – Body Transformation Week 5

Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry. Here's how she did it


Olivia's transformation wk 3 FEATURE (1)

Transformations

Body transformation week 4 – How to do cardio for weight loss

It's week four of Olivia's 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat