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Dynamic stretching video to help you warm up before a workout
Dynamic stretching is the perfect warm up you're probably not doing - learn how here
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Got neck pain? This resistance stretching video could help
These moves exercise therapist Lucia Farina from London's FRAME studio will make you feel better
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Got lower back pain? This resistance stretching video will help
Lucia Farina from London's Frame Studio has the moves to ease your back
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Resistance stretching to lengthen muscles – new video series starts today
Our new five part series in Resistance Stretching with amazing exercise therapist Lucia Farina
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