Subscribe
Menu
Shop
Health
Trends
Real life
Natural Health
Prevention
Fertility
Pregnancy
Spas & Retreats
Close
Happiness
Therapy
Mood and Mind
Sleep
Close
Fitness
Trends
Workouts
Celebrity
Yoga
Gear
Trainer Tips
Transformations
Close
Recipes & Diets
Nutrition
Weight Loss
Trends
Healthy Recipes
Healthista Eats
Close
Sex + Love
Sex
Relationships
Close
Looks
Celebrity
Anti-Ageing
Hair
Make-Up
Skin
Close
Win
Video
Expert Advice
Recipes
Workouts
Yoga
Close
Reviews
Things We Love
Close
strong women series
ALL VIDEOS
How to do a squat with the bar – Weightlifting video tutorial
How to do a deadlift – weightlifting video tutorial
Weightlifting for women Ep.13 – The finisher workout
Stretching video series
ALL VIDEOS
Dynamic stretching video to help you warm up before a workout
Upper body feeling stiff? These shoulder and arm posture exercises could help
Got neck pain? This resistance stretching video could help
Squat challenge
ALL VIDEOS
30 Day Squat Challenge: Day 1
30 Day Squat Challenge Day 30
30 Day Squat Challenge: Day 29
Legs and glutes workouts with Olympic skier Rowan Cheshire
ALL VIDEOS
Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5
Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4
20-minute glutes activation workout with Olympic freestyle skier Rowan Cheshire – Part 3
30 day yoga challenge
ALL VIDEOS
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
30 Day Yoga Challenge – Day 10 – Low lunge pose
30 Day Yoga Challenge – Day 9 – Warrior I
HIIT challenge
ALL VIDEOS
HIIT challenge – burpees, lunges, V-sit – day 30
HIIT challenge – core, borrower squat, crunch, mountain climbers – day 29
HIIT challenge – upper and lower body – day 28
30 Day Dumbbell Workout Challenge
ALL VIDEOS
30 Day dumbbell workout challenge – Day 30
30 Day dumbbell workout challenge – Day 29
30 Day dumbbell workout challenge – Day 28
30 day plank challenge
ALL VIDEOS
30 day plank challenge day 30
30 day plank challenge day 29
30 day plank challenge – day 28
TRX workouts
ALL VIDEOS
This leg workout using TRX bands will strengthen and tone your legs
This TRX back workout will challenge your strength
The TRX workout for toned arms
Workout of the Week
ALL VIDEOS
Beginner’s yoga course with leading yoga teacher Julie Montagu
Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson
30 minute fat-burning workout for abs – new Sweaty 30 series
Bikini body challenge
ALL VIDEOS
30 day bikini body challenge: Day 1
30 day bikini body challenge: Day 30
30 day bikini body challenge: Day 29
Pilates for Pregnancy
ALL VIDEOS
Pilates for pregnancy to keep you active in your third trimester
Pilates for pregnancy to keep you active in your second trimester
Pilates for pregnancy to keep you active in your first trimester
30 day abs challenge
ALL VIDEOS
30 Day Abs Challenge – Day 3
30 Day Abs Challenge – Day two
30 Day Abs Challenge – Day one
What works in the gym
ALL VIDEOS
How to do a Bosu side plank – 25 gym moves in 25 days – Day 25
How to do a Bosu crunch – 25 gym moves in 25 days – Day 24
How to do a TRX jackknife – 25 gym moves in 25 days – Day 23
Interval training workouts
ALL VIDEOS
The fat burning workout that uses one piece of equipment
The full body workout for serious fat-burning using ONLY a bar
Fat burning leg workout to strengthen and tone the body
Anti-ageing workouts
ALL VIDEOS
Anti-ageing body weight workout to help slow down signs of ageing
Anti-ageing workout – 25-minute routine for balance, core and pelvic floor strength
Anti-ageing workout – 25-minute resistance training circuit
SUBSCRIBE
FOLLOW
Wellness Weekly
I agree to my personal data being stored and used to receive the Healthista newsletter.
@HEALTHISTATV
@HEALTHISTA
@HEALTHISTATV
@HEALTHISTATV
@HEALTHISTA
@HEALTHISTA
REGISTER
LOGIN
Top
