Strong women series Day 2: how to load the squat bar

By Healthista Expert

Celebrity trainer Nicola Addison explains how to load the bar without breaking a toe

Strong women series Day 1: how to use the power cage

By Healthista Expert

Our new series will get you lifting safely with a lesson a day from celebrity PT Nicola Addison

30 minute fat-burning workout for upper body – new Sweaty 30 series

By Healthista Expert

Legs and butt exercises to whip you into shape – the celebrity trainer’s 10-minute workout

By Healthista

From Liston Wingate-Denys – who trains Thandie Newton