Also in Natural Health this week

Diabetes diabulimia bulimia neuropathy Maira Hermann Zeh Silva Healthista
Natural Health

I had diabulimia for 17 years

Maira Hermann Zeh's Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her peace of mind

Knee Arthritis pain treatment female osteopath Oliver Eaton Healthista
Natural Health

Got arthritis? Painful injections aren’t the only answer – natural solutions can help too

Paddy McGuinness revealed he is suffering from arthritis aged 44 and having painful steroid injections to help ease the pain. Leading osteopath Oliver Eaton shares the causes, symptoms and pain free natural treatments for osteoarthritis Take Me Out host Paddy McGuinness has

Got-trapped-wind_-Here’s-why-a-PRE-biotic-could-help-FEATURE
Natural Health

Got trapped wind? This is what helped one writer overcome it

Heard a lot about probiotics? Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer’s trapped wind?

Homebirth healthista mother baby
Natural Health

10 step guide to planning a home birth

Planning a pregnancy? Thought about home birth as an option? After providing support to hundreds of women for over 15 years, Natalie Meddings shares her top ten tips to having and preparing for a great home birth experience Tip #1:

ashwagandha-root-powder-in-bowl,-ashwagandha-natural-highs-by-healthista.com
Natural Highs

Feeling stressed out? Here’s why you need ashwagandha

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress

Everyday-lifestyle-habits-that-could-be-ruining-your-gut-health-FEATURE
Natural Health

10 everyday lifestyle habits that ruin your gut health

If you’re suffering from mood swings, regular colds and flu or can’t lose weight it could all be down imbalanced gut health brought on by daily lifestyle habits, says Sharon Walker

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