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Trendy Nutrients A-Z

Feeling exhausted? Maca powder could help

If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A - Z series

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Trendy Nutrients A-Z

Got an upset stomach? Liquorice root could help

It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result.

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Trendy Nutrients A-Z

Got belly fat? This chicory-based nutrient is proven to help

If you’re looking to get rid of belly fat, inulin could help. Healthista’s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Inulin is a starchy substance that is used to help weight loss,’ says

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Trendy Nutrients A-Z

Can green coffee bean help you lose weight?

It will give you a lift, but without the crash of regular coffee

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Trendy Nutrients A-Z

Got anxiety? This amino acid could help

If you have anxiety or low mood, the amino acid glutamine could help. It's also great for muscle aches and pains after exercise - no wonder it's one of our Trendy Nutrients A - Z series

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Trendy Nutrients A-Z

This weight loss fibre from yam keeps you full without calories

Healthista’s Nutritional Director Rick Hay explains the benefits of glucomannan, a trendy fibre made from yams that helps keep you full

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