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Natural Health
From ashwagandha to rhodiola – 6 adaptogens that will transform your health
From ashwaganda to rhodiola. Healthista quizzes the experts on what adaptogens we should be taking and how they help our health
4 natural ways to help manage hay fever symptoms
Healthista spoke to Nutritionist Hannah Braye on how to help manage hay fever symptoms and pollen allergies naturally
Hay fever symptoms? 8 things you need to know about allergy season
Hay fever symptoms ruining the sunshine? Here's 8 key things an expert wants you to know about allergy season
From Shiitake Mushrooms to Reishi – 5 reasons shrooms are magical for your health
From Shiitake mushrooms to Reishi – Dr Naomi Newman-Beinart advocates a daily dose of shrooms and explains 5 reasons why medicinal mushrooms can boost your health Medicinal mushrooms have been used in Traditional Chinese Medicine (TCM) for centuries over the past two millennia with the aim of achieving greater well-being and longevity. This is reflected […]
PMS symptoms? Experts reveal 7 supplements you NEED to know about
Insomnia, anxiety, low mood, cravings, bloating - if you regularly suffer from PMS symptoms - here’s a rundown of supplements that can help say the experts
Experts reveal 5 healthy supplements you probably don’t know about but totally should
There are plenty of healthy supplements - Healthista quizzes the experts on the supplements we don't know about but probably should
