Also in Trendy Nutrients A-Z this week

Could goats milk kefir cure my eczema AND gut, good skin solution, chuckling goat, by healthista (7)
Skin

How to get rid of eczema – 7 surprising steps that helped this sufferer

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including drinking fermented milk drink kefir. During National Eczema Week, she shares the results

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Trendy Nutrients A-Z

How kiwi fruit extract can help your digestion

Who would have thought this humble fruit could help the body digest protein?

grape-seed-extract-featured-image
Trendy Nutrients A-Z

Boost your immunity with grape seed extract

Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters

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Trendy Nutrients A-Z

Looking for a natural sweetener? Try lucuma powder

This South American fruit, commonly known as 'Gold of the Incas' can add sweetness without chemicals to your smoothies, baking and porridge

flowers-natural-solutions-migraine-back-pain-joint-pain-schwabe-by-healthista
Natural Health

9 natural solutions to everyday problems – proven by science 

From sleep problems to coughs and colds, no one likes popping medication unless they have to and now even doctors are urging us to opt for natural remedies first

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Trendy Nutrients A-Z

Need more fibre? Add linseed to your diet

There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they're just SO good for you, says Nutritional Director Rick Hay

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