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Natural Health

What’s REALLY going on with your gut health?

Bloating. Abdominal pain. Flatulence. New research from Healthista's first Gut Health Survey has found these are our problems - and we're suffering in silence 

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Natural Health

9 ways to help your body fight the effects of pollution

Air pollution is not only ruining our lungs, new research suggests it could increase our risk of dementia by up to 40%.  Maira Hermann Zeh reports on how to fight back

7 signs your body is trying to show you that there's something wrong FEATURED (1)
Natural Health

What’s your body trying to tell you?

Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid

Could goats milk kefir cure my eczema AND gut, good skin solution, chuckling goat, by healthista (7)
Skin

How to get rid of eczema – 7 surprising steps that helped this sufferer

Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including drinking fermented milk drink kefir. During National Eczema Week, she shares the results

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Trendy Nutrients A-Z

How kiwi fruit extract can help your digestion

Who would have thought this humble fruit could help the body digest protein?

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Trendy Nutrients A-Z

Boost your immunity with grape seed extract

Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters

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