Will Coddington, Author at Healthista

Will Coddington - Recent Articles:

Home Workout Challenge for body and mind day 25 FEATURED

Mind

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Home Workout Challenge for body and mind day 23 FEATURED

Yoga

Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23

Home Workout Challenge for body and mind day 16 FEATURED

Yoga

Home Workout Challenge for body & mind: yoga for focus – week three, day 16

Home Workout Challenge for body and mind day nine FEATURED

Yoga

Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine

Home Workout Challenge for body and mind FEATURED (1)

Fitness

Home Workout Challenge for body & mind: fat burning HIIT workout – week one, day four

Home Workout Challenge for body and mind FEATURED

Yoga

Home Workout Challenge for body & mind: yoga for mobility – week one, day two

Matt Roberts Gym Injury FEATURED

Trainer Tips

Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

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Video quick fixes

This low impact exercise for balance and coordination can be done in under 7 minutes

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Video quick fixes

This low impact exercise for your core core can be done in under 10 minutes

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Workouts

This weight loss workout will change your body and burn some serious calories

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Workouts

This weight loss workout will change your body

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Workouts

This weight loss workout will change your body

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Workout of the Week

This top trainer’s weight loss workout will change your body

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What works in the gym

3 short workouts for weight loss

dumbbell lunge, how to do a lunge by healthista.com

What works in the gym

Exactly how to lunge properly – the trainer’s guide

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What works in the gym

How to do a barbell row – the trainer’s guide

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What works in the gym

How to do a hip thrust – the trainer’s guide

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What works in the gym

How to do a pull up – the trainer’s guide

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What works in the gym

How to do a deadlift – trainer’s guide

Workouts

5 kettlebell workouts that take only 20 minutes and burn enough to change your body

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What works in the gym

How to do a barbell bench press – trainer’s guide

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Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

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What works in the gym

How to squat properly – the PT’s guide

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Workouts

This leg workout with kettlebells takes only 20 minutes but it will make your booty burn

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Workout of the Week

This arm workout using a kettlebell will get you bicep-confident fast

Workout of the Week

The 5-minute running warm-up to keep injuries at bay

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Interval training workouts

Fat burning leg workout to strengthen and tone the body

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Video quick fixes

Suffering from a headache? This foot reflexology massage could help

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Video quick fixes

How to relieve stress and anxiety with foot reflexology

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Video quick fixes

How to relieve stress with hand reflexology

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TRX workouts

This TRX back workout will challenge your strength

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TRX workouts

The TRX workout for toned arms

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Video quick fixes

Got back pain? This hand reflexology can help quickly

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Video quick fixes

How to do hand reflexology for blocked sinuses and cold

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Stretching video series

Got neck pain? This resistance stretching video could help

Nutrition

What a nutritionist eats in a day

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Stretching video series

Got lower back pain? This resistance stretching video will help

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Stretching video series

Resistance stretching to lengthen muscles – new video series starts today

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Legs and glutes workouts with Olympic skier Rowan Cheshire

Warm up exercises to improve blood flow with Olympic freestyle skier Rowan Cheshire – Part 5

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Legs and glutes workouts with Olympic skier Rowan Cheshire

Warm up exercises to reduce recovery time with Olympic freestyle skier Rowan Cheshire – Part 4

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.