Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people