Also in Yoga this week
Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
5 yoga poses any body can do
For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people
30 Day Yoga Challenge – Day 3- Child’s Pose
You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it
This is London’s most exhilarating yoga class
Olivia Hartland-Robbins took a yoga class suspended 42 metres above London's Tower Bridge - yes really
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
Latest Video Series
LEAN ENERGY PROGRAMME
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
