Also in 30 day yoga challenge this week
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
5 yoga poses any body can do
For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people
30 Day Yoga Challenge – Day 3- Child’s Pose
You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it
This is London’s most exhilarating yoga class
Olivia Hartland-Robbins took a yoga class suspended 42 metres above London's Tower Bridge - yes really
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
The yoga retreat that replenishes your body AND mind
Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience
Latest Video Series
LEAN ENERGY PROGRAMME
SUBSCRIBE TO OUR NEWSLETTER
Receive regular updates to ensure you remain fully informed about your health and fitness.
