Also in Yoga this week
Home Workout Challenge for body & mind: yoga for focus – week three, day 16
Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
5 yoga poses any body can do
For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people
