Also in 30 day yoga challenge this week
30 Day Yoga Challenge – Day 3- Child’s Pose
You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it
5 yoga poses any body can do
If you think yoga is only for skinny, flexible people, this yoga teacher wants to totally change that
This is London’s most exhilarating yoga class
Olivia Hartland-Robbins took a yoga class suspended 42 metres above London's Tower Bridge - yes really
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price
Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours)
The yoga retreat that replenishes your body AND mind
Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience
Anti-ageing face yoga to help lift the neck in 60 seconds
Healthista has teamed up with face yoga expert, Danielle Collins, for a 12-day series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Today, lifting the neck
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