If you think yoga is only for skinny, flexible people, this yoga teacher wants to change that
Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN
Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast