Menopause App
Yoga
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes - perfect to boost immunity, let off some steam, practice your zen and uplift your mood
Home Workout Challenge for body & mind: mood boosting yoga – week four, day 23
Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN
Home Workout Challenge for body & mind: yoga for focus – week three, day 16
Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it's time to fire up that core!
Home Workout Challenge for body & mind: de-stressing yoga – week two, day nine
Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it's time to stretch it out
Exercise & Pregnancy – your questions answered
Is exercise and pregnancy a good mix? According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth
Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett
This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
