If you think yoga is only for skinny, flexible people, this yoga teacher wants to change that
From leading Face Yoga expert Danielle Collins
Healthista has teamed up with face yoga expert, Danielle Collins, for a 12-day series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck. Today, lifting the neck
Can’t tell your downward dog from your shivasana? That’s why Healthista’s Fitopedia series can help: decoding fitness lingo.This week, Jessica Stewart, Yoga teacher, explains the meaning of namaste in yoga. ‘We often say the word namaste at the beginning and the
We know that's pretty specific right? Yoga expert Jessica Stewart has yoga sequence to improve flexibility and increase upper body strength before climbing. But it's an amazing workout for anyone that's been hunched over a desk all day
Brand new Chroma Yoga is combining light therapy, scent and yoga to create a multisensory fitness experience - Healthista writer Parisa Hashempour gave it a go
Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista
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