Yoga

30 day yoga challenge - day 16 - half moon pose

30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge


5 yoga moves for everyone FEATURE

Yoga

5 yoga poses any body can do

For International yoga day, one yoga teacher wants to change the idea that yoga is strictly for bendy, slim people


30 day yoga challenge

30 Day Yoga Challenge – Day 3- Child’s Pose

You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it


This is London's most exhilarating yoga class FEATURE

Class of the week

This is London’s most exhilarating yoga class

Olivia Hartland-Robbins took a yoga class suspended 42 metres above London's Tower Bridge - yes really


ibiza couple bikes feature

Travel

This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a 'sex life refresh' (her words, not ours) 


Yoga

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience