30 Day Yoga Challenge – Day 3- Child’s Pose

In today’s yoga challenge video, teacher Sarah Malcolm guides us through the Balasana, otherwise know as child’s pose 

Yoga has been on the rise for quite some time now. For those who participate in the ancient practice, it’s become a lifestyle that they simply cannot live without.  But for those that don’t, it can often feel like a closed shop with many teachers in classes assuming everyone knows their downward dogs from their triangle poses.

But there is actually a lot to learn in yoga, from breathing to the nuances of a pose. And really learning what you’re doing can mean the difference between having a rewarding experience you can build into a genuine love and walking out feeling inadequate and inflexible.

This is why we called on a leading London yoga teacher to create our latest Healthista Challenge – where you learn in detail a different pose or aspect of yoga every day.

Sarah Malcolm headshot

Sarah Malcolm (@sarahmalcs), a London based yoga teacher, will be taking us on this journey.

Although Malcolm teaches in London based studios, she also teaches at worldwide yoga retreats.

She wants to encourage her students to not be defined by one body type, but rather to feel good in their own bodies.

If you’re just joining us, Day One focuses on yogic breathing.

Day Two is the next step in learning the basics of yoga, an easy cross-legged pose.

Balasana – child’s pose

In Sanskrit, ‘bala’ means child and ‘asana’ means pose, hence where we get the name for the pose you will be learning in day three of our 30 day yoga challenge.

You may have been in yoga classes where teachers have asked you to ‘rest in child’s pose’ when things get a little too much for you.

‘This is a reset pose,’ explains Sarah.  ‘Often it will be a pose that you will do during your flow, or maybe even start with,’ says Malcolm. ‘It’s a great way to come back to the breath and to the body.’

Balasana will help de-stress your body and deliver the calming energy that we are all searching for. Child’s pose will help you stretch out your lower back and hips, as well as relax your shoulders and neck.

Check back in tomorrow for the next move in our yoga challenge video series.

Our 30 day yoga challenge

Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth and participate in classes or do a proper sequence yourself.

Shockingly to most people, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy!  Our 30 day challenge will give you the skills to become a true yogi.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

30 Day Yoga Challenge:

30 Day Yoga Challenge with Sarah Malcolm – Day 2

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Win the ENTIRE range of Pip & Nut

Love nut butter? Take our quick survey for a chance to win a month’s supply (12 jars) of our current favourite, Pip & Nut, plus a luscious nut butter cookbook from founder Pippa Murray

Pip and Nut win entire range of pip and nut healthista

More Healthista Content:

10 teas that can boost health

30 Day Yoga Challenge with Sarah Malcolm – Day 1

These celebs love Lucas Hugh – here’s how the brand began

8 ways walking can help depression and anxiety – the psychotherapist’s guide

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top