It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how
It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how
It's the back bone of many yoga classes - here's how to really do it
Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that will help build your skills
Planks are everywhere and if you're doing vinyasa flow yoga, you're probably doing a lot of them. Sarah Malcolm shows you exactly how
It's so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong. Sarah Malcolm shows you exactly how
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