Also in 30 day yoga challenge this week

30 day yoga challenge - angiasana - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 10 – Low lunge pose

It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how

30 day yoga challenge - warrior one - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 9 – Warrior I

It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how

yoga challenge day 8 - sun salutation
30 day yoga challenge

30 Day Yoga Challenge – Day 8 – Sun Salutation

It's the back bone of many yoga classes - here's how to really do it

30 day yoga challenge

30 Day Yoga Challenge – Day 7- Chaturanga

Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that will help build your skills

30 day yoga challenge

30 Day Yoga Challenge – Day 6 – Plank Pose

Planks are everywhere and if you're doing vinyasa flow yoga, you're probably doing a lot of them. Sarah Malcolm shows you exactly how

30 day yoga challenge

30 Day Yoga Challenge – Day 5 – Downward Facing Dog

It's so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong.  Sarah Malcolm shows you exactly how

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