Menopause App
30 day yoga challenge
This 30-minute morning yoga routine will boost your energy
So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead
How to do alternate nostril breathing – 30 day yoga challenge – Final day
It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm
How to do Revolved Belly Pose – 30 day yoga challenge – Day 29
Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.
How to do Fish Pose – 30 day yoga challenge – Day 28
Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge
How to do shoulder stand – 30 day yoga challenge – Day 27
Is a strong back and core top of your wish list? Today's move will help. Sarah Malcolm explains the shoulder stand Day 27 of our 30 day yoga challenge
How to do Forward Fold – Yoga Pose – Day 26
Want to learn how to stretch your hamstrings and legs properly? Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge
