Main Image, Sarah Malcolm, 30 Day Yoga Challenge by Healthista

How to do Fish Pose – 30 day yoga challenge – Day 28

Want to stretch out the front of your body and open up your chest and shoulders? Try the next pose in our 30 day yoga challenge with Sarah Malcolm – the Fish Pose. 

Welcome to day 28 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day.

If you’re just joining us, click here to go to day one and see below for links to the other days in the series. Today’s video is all about learning how to do the fish pose.

Sarah-Malcolm-headshot-278x300Fish Pose

Fish Pose, or Matsyasana, is the counterpose to the shoulder stand that you learned yesterday.

This move opens the the chest and shoulders as you lie on your back. It also opens the throat chakra to help you find your voice.

Sarah recommends holding this pose for five breaths to  stretch the front of the body.

Check back in tomorrow for the next video in our yoga challenge series.

Our 30 day yoga challenge

Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth, so that you can participate in classes or do a proper sequence by yourself.

Yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy to do it, that’s a myth we’d like to dispel. Just do the moves and you’ll feel the magic. Our 30 day challenge will give you the skills to become a true yogi.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

30 Day Yoga Challenge:

30 Day Yoga Challenge with Sarah Malcolm – Day 27

30 Day Yoga Challenge with Sarah Malcolm – Day 26

30 Day Yoga Challenge with Sarah Malcolm – Day 25

30 Day Yoga Challenge with Sarah Malcolm – Day 24

30 Day Yoga Challenge with Sarah Malcolm – Day 23

30 Day Yoga Challenge with Sarah Malcolm – Day 22

30 Day Yoga Challenge with Sarah Malcolm – Day 21

30 Day Yoga Challenge with Sarah Malcolm – Day 20

30 Day Yoga Challenge with Sarah Malcolm – Day 19

30 Day Yoga Challenge with Sarah Malcolm – Day 18

30 Day Yoga Challenge with Sarah Malcolm – Day 17

30 Day Yoga Challenge with Sarah Malcolm – Day 16

30 Day Yoga Challenge with Sarah Malcolm – Day 15

30 Day Yoga Challenge with Sarah Malcolm – Day 14

30 Day Yoga Challenge with Sarah Malcolm – Day 13

30 Day Yoga Challenge with Sarah Malcolm – Day 12

30 Day Yoga Challenge with Sarah Malcolm – Day 11

30 Day Yoga Challenge with Sarah Malcolm – Day 10

30 Day Yoga Challenge with Sarah Malcolm – Day 9

30 Day Yoga Challenge with Sarah Malcolm – Day 8

30 Day Yoga Challenge with Sarah Malcolm – Day 7

30 Day Yoga Challenge with Sarah Malcolm – Day 6

30 Day Yoga Challenge with Sarah Malcolm – Day 5

30 Day Yoga Challenge with Sarah Malcolm – Day 4

30 Day Yoga Challenge with Sarah Malcolm – Day 3

30 Day Yoga Challenge with Sarah Malcolm – Day 2

30 Day Yoga Challenge with Sarah Malcolm – Day 1

More Healthista Content:

4 Celebrities who love Pilates

Body transformation Week Nine – 9 foods for weight loss

‘I was addicted to painkillers for nine years’

The best healthy snacks to satisfy your crisp cravings

< Back

Also in this week’s magazine

yoga challenge day one - energising morning flow
30 day yoga challenge

This 30-minute morning yoga routine will boost your energy

So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead

yoga-nadi-shodhana- 30 day yoga challenge - Day 30
30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm

30 day yoga challenge - day 29 - revolved belly pose
30 day yoga challenge

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.

30 day yoga challenge - day 28 - fish pose
30 day yoga challenge

How to do Fish Pose – 30 day yoga challenge – Day 28

Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge

30 day yoga challenge - day 27 - shoulder stand
30 day yoga challenge

How to do shoulder stand – 30 day yoga challenge – Day 27

Is a strong back and core top of your wish list? Today's move will help. Sarah Malcolm explains the shoulder stand Day 27 of our 30 day yoga challenge

forward fold pose
30 day yoga challenge

How to do Forward Fold – Yoga Pose – Day 26

Want to learn how to stretch your hamstrings and legs properly? Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top