Main Image, Sarah Malcolm, 30 Day Yoga Challenge by Healthista

This 30-minute morning yoga routine will boost your energy

So you’ve finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead

Subscribe to our YouTube channel for more free workout videos

Welcome to the first video of Healthista’s second yoga challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you learn a new 30-minute yoga sequence each week.

If you’re new to yoga, click here to go to day one of our 30 day yoga challenge where Sarah taught an in-depth beginner pose each day.

The next level of our yoga challenge – Vinyasa flow

This month-long yoga challenge introduces a new Vinyasa flow routine for beginners each week. In each of the four 30-minute videos, you will build your endurance and develop the skills to become a true yogi.

Vinyasa flow is a sequence of yoga poses that are linked through continuous motions. As you flow through each posture, the breath is synchronized with the body movements.

Yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy to do it, that’s a myth we’d like to dispel. Just do the moves and you’ll feel the magic.

The first video in our new month-long series is all about learning how to do an energising morning flow routine.

Sarah-Malcolm-headshot-278x300Energising Morning Flow

In this video, Sarah teaches a basic morning flow routine, incorporating poses that she taught in our 30 day yoga challenge. She demonstrates how to move through each posture connecting one to the next.

This sequence is great to help wake you up in the morning, or any time of the day when you need a boost of energy.

Regular morning yoga practice will help stretch the limbs and prepare the body for the day ahead.

Check back in next week for the second Vinyasa flow routine in our new yoga challenge series.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

Click here to start Sarah’s 30 day beginner yoga challenge from day one.

More Healthista Content:

From exhaustion to muscle aches – 9 supplements to help you recover from exercise faster

7 signs of vitamin deficiency ruining your looks

4 things you didn’t know about peanut butter

These are the best foods to eat if you want to lose weight – Body transformation Week 9

< Back

Also in this week’s magazine

vinyasa flow yoga for sleep - featured
Yoga and meditation

Got insomnia? This calming yoga routine will help you sleep

The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down

Improve your posture with this 30 minute vinyasa flow routine - warrior pose - featured
Yoga and meditation

This vinyasa flow yoga routine will improve your posture

Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series

yoga challenge day one - energising morning flow
30 day yoga challenge

This 30-minute morning yoga routine will boost your energy

So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead

yoga-nadi-shodhana- 30 day yoga challenge - Day 30
30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

It's here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm

30 day yoga challenge - day 29 - revolved belly pose
30 day yoga challenge

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

Want to stretch your back and relax your body? Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge.

30 day yoga challenge - day 28 - fish pose
30 day yoga challenge

How to do Fish Pose – 30 day yoga challenge – Day 28

Want to open your throat chakra and find your voice? Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top