30 day yoga challenge

How to do alternate nostril breathing – 30 day yoga challenge – Final day

Main Image, Sarah Malcolm, 30 Day Yoga Challenge by Healthista

It’s here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm

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Welcome to the final day of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you can learn, in detail, a different pose or aspect of yoga every day.

If you’re just joining us, click here to go to day one and see below for links to the other days in the series. Today’s video is all about learning Nadi Shodhana- alternate nostril breathing.

Sarah Malcolm headshotAlternate Nostril Breathing

Alternate nostril breathing, known in Sanskrit as Nadi Shodana is said to purify the subtle energy channels (nadis) of the body so the prana (breath) flows more easily.

‘It’s really handy if you’ve got hay fever or any allergies. It can also clear mental fog,’ says Sarah.

For this pose gently close your right nostril with your thumb and inhale through your left nostril. Then close it. Open and exhale slowly through the right nostril.

Our 30 day yoga challenge

And that’s a wrap for our 30 day yoga challenge.  We hope you guys have learned that yoga really is for everyone and feel inspired to take a journey into this beautiful ancient discipline yourselves!

if you’re only just joining us, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy to do it, that’s myth we’d like to dispel. Just do the moves and you’ll feel the magic.   That’s what our 30 day yoga challenge is all about – jump on it today.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

30 Day Yoga Challenge:

How to do Revolved Belly Pose – 30 day yoga challenge – Day 29

30 Day Yoga Challenge with Sarah Malcolm – Day 28

30 Day Yoga Challenge with Sarah Malcolm – Day 27

30 Day Yoga Challenge with Sarah Malcolm – Day 26

30 Day Yoga Challenge with Sarah Malcolm – Day 25

30 Day Yoga Challenge with Sarah Malcolm – Day 24

30 Day Yoga Challenge with Sarah Malcolm – Day 23

30 Day Yoga Challenge with Sarah Malcolm – Day 22

30 Day Yoga Challenge with Sarah Malcolm – Day 21

30 Day Yoga Challenge with Sarah Malcolm – Day 20

30 Day Yoga Challenge with Sarah Malcolm – Day 19

30 Day Yoga Challenge with Sarah Malcolm – Day 18

30 Day Yoga Challenge with Sarah Malcolm – Day 17

30 Day Yoga Challenge with Sarah Malcolm – Day 16

30 Day Yoga Challenge with Sarah Malcolm – Day 15

30 Day Yoga Challenge with Sarah Malcolm – Day 14

30 Day Yoga Challenge with Sarah Malcolm – Day 13

30 Day Yoga Challenge with Sarah Malcolm – Day 12

30 Day Yoga Challenge with Sarah Malcolm – Day 11

30 Day Yoga Challenge with Sarah Malcolm – Day 10

30 Day Yoga Challenge with Sarah Malcolm – Day 9

30 Day Yoga Challenge with Sarah Malcolm – Day 8

30 Day Yoga Challenge with Sarah Malcolm – Day 7

30 Day Yoga Challenge with Sarah Malcolm – Day 6

30 Day Yoga Challenge with Sarah Malcolm – Day 5

30 Day Yoga Challenge with Sarah Malcolm – Day 4

30 Day Yoga Challenge with Sarah Malcolm – Day 3

30 Day Yoga Challenge with Sarah Malcolm – Day 2

30 Day Yoga Challenge with Sarah Malcolm – Day 1

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