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How to do Boat Pose – 30 Day Yoga Challenge – Day 24

Get those killer abs you’ve been searching for with today’s pose of the 30 Day Yoga Challenge with Sarah Malcolm 

Welcome to day 24 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day.

If you’re just joining us, click here to go to day one and see below for links to the other days in the series.  Today’s in-depth pose is the Boat Pose, known in Sanskrit as Navasana.

Sarah Malcolm headshot

Boat pose

In day 24 of Healthista’s 30 day yoga challenge, Sarah Malcolm will be teaching us Boat Pose.

Sarah says Boat Pose is ‘great for the abs, great for strengthening the body and just a little bit of fun and fire’.

Boat Pose is definitely the move for those beginner yogis out there making the transition from the gym to the yoga room; Engaging in the abs, Boat Pose will give you the six-pack you’ve been looking for.

Our 30 day yoga challenge

Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth and participate in classes or do a proper sequence yourself.

Shockingly to most people, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy!  Our 30 day challenge will give you the skills to become a true yogi.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

30 Day Yoga Challenge:

30 Day Yoga Challenge with Sarah Malcolm – Day 23

30 Day Yoga Challenge with Sarah Malcolm – Day 22

30 Day Yoga Challenge with Sarah Malcolm – Day 21

30 Day Yoga Challenge with Sarah Malcolm – Day 20

30 Day Yoga Challenge with Sarah Malcolm – Day 19

30 Day Yoga Challenge with Sarah Malcolm – Day 18

30 Day Yoga Challenge with Sarah Malcolm – Day 17

30 Day Yoga Challenge with Sarah Malcolm – Day 16

30 Day Yoga Challenge with Sarah Malcolm – Day 15

30 Day Yoga Challenge with Sarah Malcolm – Day 14

30 Day Yoga Challenge with Sarah Malcolm – Day 13

30 Day Yoga Challenge with Sarah Malcolm – Day 12

30 Day Yoga Challenge with Sarah Malcolm – Day 11

30 Day Yoga Challenge with Sarah Malcolm – Day 10

30 Day Yoga Challenge with Sarah Malcolm – Day 9

30 Day Yoga Challenge with Sarah Malcolm – Day 8

30 Day Yoga Challenge with Sarah Malcolm – Day 7

30 Day Yoga Challenge with Sarah Malcolm – Day 6

30 Day Yoga Challenge with Sarah Malcolm – Day 5

30 Day Yoga Challenge with Sarah Malcolm – Day 4

30 Day Yoga Challenge with Sarah Malcolm – Day 3

30 Day Yoga Challenge with Sarah Malcolm – Day 2

30 Day Yoga Challenge with Sarah Malcolm – Day 1

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