Main Image, Sarah Malcolm, 30 Day Yoga Challenge by Healthista

30 Day Yoga Challenge – Day 11 – Warrior II

The Warrior II pose actively stengthens and empowers the entire body – learn how to do this pose correctly in day 11 of our 30 day yoga challenge with Sarah Malcolm.

Welcome to day 11 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day. If you’re just joining us, click here to go to day one and see below for links to the other days in the series.

Sarah Malcolm headshot

Warrior II

Warrior II, or Virabhadrasana II, is the second in a series of poses meant to strengthen and empower the body.

This pose differs from Warrior I, because the hips are opened and the arms are stretched to the sides.

The pose is excellent for increasing stamina and actively stretching the entire body.

Check back in tomorrow for the next move in our yoga challenge video series.

Our 30 day yoga challenge

Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth and participate in classes or do a proper sequence yourself.

Shockingly to most people, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy!  Our 30 day challenge will give you the skills to become a true yogi.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

30 Day Yoga Challenge:

30 Day Yoga Challenge with Sarah Malcolm – Day 10

30 Day Yoga Challenge with Sarah Malcolm – Day 9

30 Day Yoga Challenge with Sarah Malcolm – Day 8

30 Day Yoga Challenge with Sarah Malcolm – Day 7

30 Day Yoga Challenge with Sarah Malcolm – Day 6

30 Day Yoga Challenge with Sarah Malcolm – Day 5

30 Day Yoga Challenge with Sarah Malcolm – Day 4

30 Day Yoga Challenge with Sarah Malcolm – Day 3

30 Day Yoga Challenge with Sarah Malcolm – Day 2

30 Day Yoga Challenge with Sarah Malcolm – Day 1

More Healthista Content:

10 best vegan restaurants in London from this top plant-based blogger

7 ways to use flowers to boost your mood from this top florist influencer

The beauty editor’s guide to perfect lips

Bloated? Constipated? 7 signs you’re stuck in a fibre gap

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Svava-day-26-featured.jpg
Home workout challenge

30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir's 30 day fat-burning home workout challenge is here to end this stressful week

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top