7 ways flowers boost your mood - flower fix - MAIN

7 ways to use flowers to boost your mood from this top florist influencer

Sheffield-based florist Anna Potter gives her best advice on how to bring more happiness into your life using your favourite blooms in her new book, The Flower Fix.

Who doesn’t love a flower? But floral fixes aren’t only great for gifts and decorating your home – they also have the power to improve your mood.  Anna Potter’s exciting new book, The Flower Fix, details the wide range of benefits that come from filling your space with blossoms.

Anna is founder of Swallows & Damsons, a UK-based flower shop with a large following of more than 180,000 people on Instagram (follow @swallowsanddamsons). Her creations take inspiration from Dutch still life paintings and offer unique combinations of blooms that are not only arresting, they’re also transporting for the spirit.

7 ways flowers boost your mood - instagram

Here, in a Healthista exclusive, Anna Potter shares her personal insights on how flowers can improve your mood – and your life.

7 ways flowers boost your mood - flower fix - Anna Potter

Anna Potter’s flower shop, Swallows and Damsons, is in Sheffield

1. To connect with nature’s rhythms

A delicate, fleeting flower such as simple stems of cherry blossoms in a vase in Japanese culture symbolise the fragility and beauty of life. Seen as a seasonal reminder of mortality, that life can be overwhelmingly beautiful yet on the flip side fleeting and short.

Throughout the winter the Sakura endures a host of unforgiving weather. With the seasonal shift from winter to spring the cherry blossoms emerge and for just a few short weeks the results from a years’ growth are in full splendour and celebrated. We are rewarded with the most delicately fragranced, humble yet exquisite flowering branches.

7 ways flowers boost your mood - flower fix

Include books and everyday objects in your flower displays. Pic: swallowsanddamsons.com

2. To boost energy

Display bright vibrant flowers in an abundance, especially big seasonal blooms tumbling out of the vase and making dramatic shapes that are bursting with life. For me, tulips in various colours and sizes, the way they dance and their stems bend and grow even when cut brings a burst of life and revitalises me.

7 ways flowers boost your mood - energy

Display bright flowers of different colours and sizes to boost energy. Pic: Instagram @swallowsanddamsons

3. To welcome guests

7 ways flowers boost your mood - welcome

Use warm, familiar flowers to greet friends and family. Pic: Instagram @swallowsanddamsons

A scented warm bouquet of seasonal flowers like garden roses, jasmine and herbs in an everyday vessel, this could be something familiar and nostalgic that tells a story.

Sometimes how we mix beautiful stems of garden flowers and foliage with familiar scents such as herbs and then even one step further, objects from around the house such as jugs, figurines, books all can be added to a welcoming scene to greet friends and family.

4. To give a calming effect

Scented flowers such as lavender, chamomile and dille can be combined in a wild meadow-like bunch with other wispy foliages like thalapsi and grasses. Not only does the bouquet look like it’s been handpicked from a countryside walk it will also have the calming fragrance of lavender which can be used to reduce anxiety and help with sleep problems.

7 ways flowers boost your mood - flower fix 2

Arrange flowers with grasses and foliage to create displays that look like they are handpicked from the countryside. Pic: swallowsanddamsons.com

5. To celebrate

I love to combine all the dramatic show stoppers in one place for a celebration, party arrangement. June’s favourites exquisite iris and peony are a great example of what’s available at one given time, combined with garden roses, honeysuckle and foxgloves. There’s so much to look at and enjoy!

7 ways flowers boost your mood - celebrate

Display floral arrangements at parties and celebrations. Pic: Instagram @swallowsanddamsons

6. To reflect

Sometimes just a simple vase of one variety of flower that open from bud to full bloom and then shed their petals on the table or subtly change the colour can be the most quietly beautiful process to watch.

This quote says it wonderfully ”The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change: Yet at each state, at each moment, it is perfectly all right as it is.” – Paul Coelho

7 ways flowers boost your mood - flower fix 3

Watching flowers bloom in your home can be a great way to reflect. Pic: swallowsanddamsons.com

7. For gratitude

A full overflowing arrangement of summer blooms, sunflowers, fruiting branches, roses and dahlias. We can work with gratitude for all of summer’s abundance and appreciation for the wealth of blooms and fruits in this garden arrangement.

7 ways flowers boost your mood - gratitude

Display seasonal blooms to remind yourself of summer’s abundance. Pic: Instagram @swallowsanddamsons

7 ways flowers boost your mood - flower fix - book coverAnna Potter founded her UK-based flower shop, Swallows and Damsons, in 2008. View more of her floral designs on the Swallows and Damson website. The Flower Fix (£20, White Lion Publishing, 2019) is available to buy on Amazon.

More Healthista Content:

10 best vegan restaurants in London from this top plant-based blogger

Got insomnia? This 10 minute meditation for sleep will help

7 ways the new cryotherapy trend could change your body

3 easy healthy recipes from Gabby Allen’s new cookbook

< Back

Also in this week’s magazine

Therapy

Got Imposter Syndrome? This therapist’s guide will help you deal with it

People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help

3 ways to break bad habits FEATURED
Therapy

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

Got insomnia_ This sleep retreat will get you snoozing fast FEATURED
Sleep

8 sleep secrets from one of the world’s top 5 yoga retreats

Journalist Louise Atkinson visited one of the world's top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guaranteed to help you drift off into peaceful slumber

breathing-for-concentration-featured.jpg
One Minute Meditation

Need to boost your focus? This one minute video will help your concentration

Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus

Woman breathing feeling tired all the time healthista
One Minute Meditation

Feeling tired all the time? This one minute energy boost will do the trick

Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.

Got the winter blues_ Try these 7 mood boosters from this new world leading eco-spa FEATURED (2)
Mood and Mind

Got the winter blues? Try these 7 mood boosters from this world leading eco-spa

This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top