Also in Therapy this week
8 ways walking can help depression and anxiety – the psychotherapist’s guide
It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing
My boyfriend doesn’t satisfy me sexually – therapy
Healthista therapist Sally Brown answers a complicated reader letter about a man who is kind, hilarious, and financially stable, but selfish in bed
Depressed? Anxious? These 10 nutrients are proven to help
New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush explains which nutrients can help
How to spot a sexual predator – the 8 characteristics
The former first minister of Scotland Alex Salmond has been charged with two counts of attempted rape and nine counts of sexual assault. In light of this, we ask therapist Leonie Adamson from the video counselling app Dr Julian how to spot the signs of a sexual predator
6 characteristics of highly sensitive people
Highly sensitive people are often accused by others of being 'too sensitive’. They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it
How to argue – 9 rules for smart fighting
Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'
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