Also in Therapy this week

Therapy

8 ways walking can help depression and anxiety – the psychotherapist’s guide

It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing

boyfriend not satisfying sexually, featured
Therapy

My boyfriend doesn’t satisfy me sexually – therapy

Healthista therapist Sally Brown answers a complicated reader letter about a man who is kind, hilarious, and financially stable, but selfish in bed

How-to-cure-depression-and-anxiety-with-nutrients
Therapy

Depressed? Anxious? These 10 nutrients are proven to help

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush explains which nutrients can help 

Alex Salmond how to spot a predator FEATURE
Therapy

How to spot a sexual predator – the 8 characteristics

The former first minister of Scotland Alex Salmond has been charged with two counts of attempted rape and nine counts of sexual assault. In light of this, we ask therapist Leonie Adamson from the video counselling app Dr Julian how to spot the signs of a sexual predator 

sensitive, highly, people, empathy, emotional, mel collins, healthista
Therapy

6 characteristics of highly sensitive people

Highly sensitive people are often accused by others of being 'too sensitive’.  They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it

How to argue smart - 9 rules on how to 'fight clean' FEATURE
Therapy

How to argue – 9 rules for smart fighting

Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'

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