Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide
Build your emotional muscle and you can win more of life's challenges - even when you lose
From Louise Chunn, founder of Find a Therapist website, welldoing.org
Theresa May is struggling on Brexit. Mediator Louisa Weinstein has the strategies that can help
Sometimes therapy can be the best option, according to founder of 'find a therapist' platform welldoing.org Louise Chunn who has advice on making sure you get the right one
'Keep calm and carry on' isn't always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself
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