Also in Therapy this week

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Therapy

How to get what you want in negotiations

Theresa May has been struggling to gain control of Brexit after mass political mutinies.  We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations

8 really easy things this psychotherapist does to stay calm FEATURE
Therapy

8 really easy things this psychotherapist does to stay calm

'Keep calm and carry on' isn't always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself

7 signs need to leave your relationship feature
Therapy

7 signs it’s time to end your relationship

Has being with your partner turned you into a jealous person? Does your partner often give you the silent treatment? Sally Brown reveals 7 signs that suggest it's time to move on

how to be happier now healthista feature
Therapy

How to be happier – 8 things this psychotherapist says work in 15 minutes

Fascinating expert insight on exactly how to feel better everyday from psychotherapist Richard Nicholls

happy-smiling-mother-and-daughter,-five-tips-to-cultivating-a-better-relationship-with-your-complicated-mother,-by-healthista.com
Therapy

Complicated relationship with your mother? Here are 5 things this psychotherapist says can help

Mother's Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice

girl-with-book-on-bed-novels-that-changed-your-life-healthista-featured-image.jpg
Therapy

The book that changed my life – 14 women share their favourite life-change read

Healthista's Hannah Strader reflects on how reading helped her anxiety and depression and gets readers' own favourite life-changing reads

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