Also in Therapy this week
7 ways to help your child meditate
Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide
8 ways to become more resilient
Not all obstacles are physical and it's often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emotional Resilience explains how to build your mental muscle so you can bounce back from any crisis
Looking for a therapist? 10 questions to ask yourself first
Sometimes therapy can be the best option, according to founder of 'find a therapist' platform welldoing.org Louise Chunn who has advice on making sure you get the right one
How to get what you want in negotiations
Theresa May has been struggling to gain control of Brexit after mass political mutinies. We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations
8 really easy things this psychotherapist does to stay calm
'Keep calm and carry on' isn't always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself
7 signs it’s time to end your relationship
Has being with your partner turned you into a jealous person? Does your partner often give you the silent treatment? Sally Brown reveals 7 signs that suggest it's time to move on
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
