Also in Therapy this week
How to get what you want in negotiations
Theresa May has been struggling to gain control of Brexit after mass political mutinies. We asked leading mediator and conflict specialist Louisa Weinstein to give the PM (and us) some tips tips on how to get what you want in tough negotiations
8 really easy things this psychotherapist does to stay calm
'Keep calm and carry on' isn't always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself
7 signs it’s time to end your relationship
Has being with your partner turned you into a jealous person? Does your partner often give you the silent treatment? Sally Brown reveals 7 signs that suggest it's time to move on
How to be happier – 8 things this psychotherapist says work in 15 minutes
Fascinating expert insight on exactly how to feel better everyday from psychotherapist Richard Nicholls
Complicated relationship with your mother? Here are 5 things this psychotherapist says can help
Mother's Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jacobs Hendal has advice
The book that changed my life – 14 women share their favourite life-change read
Healthista's Hannah Strader reflects on how reading helped her anxiety and depression and gets readers' own favourite life-changing reads
Latest Video Series
LEAN ENERGY PROGRAMME
YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER
Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.
