Also in Therapy this week

How-to-cure-depression-and-anxiety-with-nutrients
Therapy

Depressed? Anxious? These 10 nutrients are proven to help

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush explains which nutrients can help 

Alex Salmond how to spot a predator FEATURE
Therapy

How to spot a sexual predator – the 8 characteristics

The former first minister of Scotland Alex Salmond has been charged with two counts of attempted rape and nine counts of sexual assault. In light of this, we ask therapist Leonie Adamson from the video counselling app Dr Julian how to spot the signs of a sexual predator 

sensitive, highly, people, empathy, emotional, mel collins, healthista
Therapy

6 characteristics of highly sensitive people

Highly sensitive people are often accused by others of being 'too sensitive’.  They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it

How to argue smart - 9 rules on how to 'fight clean' FEATURE
Therapy

How to argue – 9 rules for smart fighting

Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'

5 ways to recover from narcissistic abuse FEATURE
Therapy

6 steps to healing from narcissistic abuse

From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week

5 reasons Britain's favourite nature presenter uses walking as therapy FEATURE
Therapy

Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it

Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy

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