Also in Therapy this week

Katy perry and taylor swift feud FEATURE
Therapy

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships? Healthista psychotherapist Sally Brown provides a detailed, useful answer to a complex friendship problem

Is Donald Trump the ultimate narcissist_ Here are 9 signs to prove it FEATURE
Therapy

Is Donald Trump the ultimate narcissist? Here are 9 signs to prove it

Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover from narcissistic abuse

Therapy

8 ways walking can help depression and anxiety – the psychotherapist’s guide

It's Mental Health Awareness Week and psychotherapist Jonathan Hoban, author of Walk with Your Wolf, says a regular walking practice can be life-changing

How-to-cure-depression-and-anxiety-with-nutrients
Therapy

Depressed? Anxious? These 10 nutrients are proven to help

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush explains which nutrients can help 

sensitive, highly, people, empathy, emotional, mel collins, healthista
Therapy

6 characteristics of highly sensitive people

Highly sensitive people are often accused by others of being 'too sensitive’.  They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it

How to argue smart - 9 rules on how to 'fight clean' FEATURE
Therapy

How to argue – 9 rules for smart fighting

Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'

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