Digital Packs
Therapy
Depressed? Anxious? These 10 nutrients are proven to help
New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush explains which nutrients can help
6 characteristics of highly sensitive people
Highly sensitive people are often accused by others of being 'too sensitive’. They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it
How to argue – 9 rules for smart fighting
Whether it's Christmas stress or end of year exhaustion it's that time of year where everyone is slightly more tetchy than usual. Marital therapist Andrew G. Marshall explains the golden rules of how to 'fight clean'
6 steps to healing from narcissistic abuse
From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week
Walking as therapy – 5 reasons Britain’s favourite nature presenter loves it
Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy
7 ways positive thinking is STOPPING you achieving your goals
Don't believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hinder success
