Channel your inner Eagle with today’s pose in our 30 Day Yoga Challenge with Sarah Malcolm
Welcome to day 19 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day.
If you’re just joining us, click here to go to day one and see below for links to the other days in the series. Today’s in-depth pose is the Eagle Pose, known in Sanskrit as Garudasana.
The next move in Healthista’s 30 Day Yoga Challenge with Sarah Malcolm is the Eagle Pose.
Following day 18’s Tree Pose, Eagle requires strength and balance to conquer this move. This pose uses much more energy than our previous poses.
Once you master Eagle, your balance will be improved and you’ll have much stronger inner thighs.
Check back in tomorrow for the next move in our yoga challenge video series.
Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth and participate in classes or do a proper sequence yourself.
Shockingly to most people, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy! Our 30 day challenge will give you the skills to become a true yogi.
Follow Sarah on Instagram @sarahmalcs
In our video series, Sarah is dressed by lululemon
30 Day Yoga Challenge:
30 Day Yoga Challenge with Sarah Malcolm – Day 18
30 Day Yoga Challenge with Sarah Malcolm – Day 17