Day 18 of our 30 Day Yoga Challenge with Sarah Malcolm shows you how to perfect your Tree Pose – the ultimate yoga move to stretch the inner thighs, torso and shoulders
Welcome to day 18 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day.
If you’re just joining us, click here to go to day one and see below for links to the other days in the series.
Day 18 of our 30 Day Yoga Challenge focuses on Tree Pose. Also known as Vrksasana, the pose has many benefits for the body.
Not only does it build strength in the lower body and abdominal muscles, it’s also therapeutic for those of us with lower back pain.
According to Sarah, to achieve this post you should, ‘bring your hands towards the heart centre and lift your chest up towards the ceiling.’
Check back in tomorrow for the next move in our yoga challenge video series.
Each day you will be learning a new aspect to the practice, so in a month you will have learned the basic yoga poses in depth and participate in classes or do a proper sequence yourself.
Shockingly to most people, yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy! Our 30 day challenge will give you the skills to become a true yogi.
Follow Sarah on Instagram @sarahmalcs
In our video series, Sarah is dressed by lululemon
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