30 day yoga challenge

Woman practicing yoga, Glute Bridge exercise, dvi pada pithasana pose

30 day yoga challenge

How to do bridge pose – 30 Day yoga challenge – Day 25

The bridge pose is great for working the back, hips and glutes and it's also relaxing - this is how to do it properly 


30 day yoga challenge

How to do Boat Pose – 30 Day Yoga Challenge – Day 24

Get those killer abs you've been searching for with today's pose of the 30 Day Yoga Challenge with Sarah Malcolm 


30 day yoga challenge - day 22 - locust pose

30 day yoga challenge

How to do Locust Pose – 30 Day Yoga Challenge – Day 22

It's great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose


30 day yoga challenge

How to do Pigeon Pose – 30 Day Yoga Challenge – Day 21

If you're looking to stretch your glutes and open your hips, the pigeon pose is brilliant - here's how


30 day yoga challenge

How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20

Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day. If you’re just joining […]


30 day yoga challenge

How to do Eagle Pose – 30 Day Yoga Challenge – Day 19

Channel your inner Eagle with today's pose in our 30 Day Yoga Challenge with Sarah Malcolm