Also in 30 day yoga challenge this week

tree pose
30 day yoga challenge

30 Day Yoga Challenge – Day 18 – Tree Pose

For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend

30 day yoga challenge - day 17 - chair pose
30 day yoga challenge

How do do Chair Pose – 30 day yoga challenge – Day 17

It works the legs, glutes and calves - Sarah Malcolm talks you through

30 day yoga challenge - day 16 - half moon pose
30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge

30 day yoga challenge

How to do Warrior 3 – 30 Day Yoga Challenge – Day 15

Day 15 of our 30 Day Yoga Challenge with Sarah Malcolm shows you how to perfect your Warrior 3 pose - the ultimate yoga move to tone your whole body

Triangle pose Healthista 30 day yoga challenge Sarah Malcolm
30 day yoga challenge

How to do Triangle Pose – 30 Day Yoga Challenge – Day 14

Few yoga classes are complete without a Triangle Pose - Sarah Malcolm talks you through it

lizard pose sarah malcom 30 day yoga challenge healthista
30 day yoga challenge

How to do Lizard Pose – 30 Day Yoga Challenge – Day 13

Brilliant for the inner hamstrings and groin, if you run or do any leg exercise, you probably need Lizard Pose in your life

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