Also in Yoga this week

Yoga

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience

Face yoga

Anti-ageing face yoga to help lift the cheeks and jaw in 60 seconds

Meghan Markle loves face yoga, we're told. So, Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck fast

woman-in-yoga-pose,-calming-and-toning-yoga-week-four-by-healthista.com
Workouts

Yoga for calming and toning – 30 minute video session

The final session in teacher Terrie Foster's series will enliven and de-stress you

yoga,-calming-and-toning-yoga,-week-three-by-healthista
Workouts

Yoga for calming and toning – 25 minute video session

Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster

Workouts

30-minute yoga for calming and toning

Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us every Friday this month by rolling your mat and taking time out for

yoga,-calming-and-toning-yoga---week-one-by-healthista.com
Workouts

De-stress with 30-minutes of calming and toning yoga – week one

Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster

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