Also in Workout of the Week this week

groin stretch, beginner's yoga course by healthista.com
Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

This free 30 minute Beginner's Yoga Course, featuring leading London teacher Julie Montagu, is running for the next three Mondays in January. You're welcome.

Yoga

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing? Louise Atkinson visits the French Loire Valley for a life changing experience

Face yoga

Anti-ageing face yoga to help lift the cheeks and jaw in 60 seconds

Meghan Markle loves face yoga, we're told. So, Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck fast

woman-in-yoga-pose,-calming-and-toning-yoga-week-four-by-healthista.com
Workouts

Yoga for calming and toning – 30 minute video session

The final session in teacher Terrie Foster's series will enliven and de-stress you

yoga,-calming-and-toning-yoga,-week-three-by-healthista
Workouts

Yoga for calming and toning – 25 minute video session

Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster

Workouts

30-minute yoga for calming and toning

Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us every Friday this month by rolling your mat and taking time out for

Latest Video Series

LEAN ENERGY PROGRAMME

10% OFF

YOUR FIRST ORDER WHEN YOU SUBSCRIBE TO OUR NEWSLETTER

Choose from a range of options to receive regular updates, monthly bulletins or our quarterly newsletter to ensure you remain fully informed about your health and fitness.

Wellness Weekly

As Seen In

Healthista-footer

Wellness Weekly

Top