Yoga

yoga body 3 ways yoga will change your body

Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health


Home Workout Challenge for body and mind FEATURED

Yoga

Home Workout Challenge for body & mind: yoga for mobility – week one, day two

No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of Yoga at FLY LDN 


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Video quick fixes

Reduce anxiety with this quick breathing technique

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps


Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett FEATURED

Yoga

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums


Hot yoga studios post featured healthista

Yoga

7 best hot yoga studios in London

We've tested them out and found the best - complete with location, price and temperature details


How yoga helped my eating disorder FEATURED

My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me