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Video quick fixes

Reduce anxiety with this quick breathing technique

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps

Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett FEATURED
Yoga

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums

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Yoga

7 best hot yoga studios in London

We've tested them out and found the best - complete with location, price and temperature details

How yoga helped my eating disorder FEATURED
My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me

KM featured
Yoga

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how

vinyasa flow yoga for core - sarah malcolm - featured
Workouts

This vinyasa flow yoga routine will tone your core

A 30 minute session that works on your abs and calms you down at the same time - sign us up

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