Also in My Healthista Story this week

How yoga helped my eating disorder FEATURED
My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me

KM featured
Yoga

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how

vinyasa flow yoga for core - sarah malcolm - featured
Workouts

This vinyasa flow yoga routine will tone your core

A 30 minute session that works on your abs and calms you down at the same time - sign us up

vinyasa flow yoga for sleep - featured
Yoga and meditation

Got insomnia? This calming yoga routine will help you sleep

The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down

Improve your posture with this 30 minute vinyasa flow routine - warrior pose - featured
Yoga and meditation

This vinyasa flow yoga routine will improve your posture

Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series

30 day yoga challenge

How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20

Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn

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