Postnatal Yoga - a 40 minute routine from super-yogi Hannah Barrett MAIN

Postnatal Yoga – a 40 minute routine for new mums

This postnatal yoga routine from yoga teacher Hannah Barrett aka Yoga Girl London takes 40 minutes and will help you to strengthen those parts of the body that after having a baby might need some TLC

Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga.  She is also a pregnancy yoga specialist.

In this 40 minute yoga sequence, Hannah talks you through a post natal yoga flow session that will help you find your inner strength and strengthen those parts of the body that after having a baby might need some TLC.

Joined by her friend and physiotherapist, Finola Burrell who will show you the modifying version of the sequence, you can do this flow once you’ve had your six weeks sign off from your doctor. Start with Finola’s version and then work up gradually to Hannah’s.

You’ll start on your back practicing your breathing, then gently move into the practice with a gentle warm up before flowing into the sequence of more challenging standing poses, forward bends, twists and backbends.

Yoga has given Hannah the tools she needs to thrive and feel strong in her everyday life, especially during her pregnancies.

The way yoga has supported Hannah in her journey through motherhood has encouraged her to share what she’s learnt, and helping women in pregnancy and postpartum has become her vocation.

Hannah’s aim is to share the incredible benefits of yoga with as many people as possible through her classes and her postnatal, yoga-inspired ebook Strength Through Yoga.

As the resident yoga teacher on the new Healthista Collective, Hannah will be bringing you regular yoga practices to help different conditions.

Email us your feedback at Remember this is your website, so tell us the content you want.

More yoga sequences from Hannah Barrett

Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett

Facebook: yogagirllondon

Instagram: yoga_girl_london

YouTube: Yoga Girl London

Relevant Healthista Content You May Like

Got insomnia? This calming yoga routine will help you sleep

This 30-minute morning yoga routine will boost your energy

How to relieve stress and anxiety with foot reflexology

7 best hot yoga studios in London

Other Healthista Content

5 best new boxing gyms in London

The secret to diet, exercise and skincare lies in your DNA

Feeling tired all the time? This one minute energy boost will do the trick

< Back

Also in this week’s magazine

What I eat in a day FEATURED

Healthy eating – exactly what these Instagram superstars eat in a day

A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies


7 best OSCAR bodies

From Renee Zellweger to Charlize Theron and the ever-gorgeous Joaquin Phoenix, we salute the body journeys of this season's hottest Hollywood properties 

9 food hacks this celeb PT wants everyone to know FEATURED

9 weight loss hacks this celeb PT wants everyone to know

Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself 

JLo superbowl Feature

11 diet and fitness rules Jennifer Lopez lives by

Could anyone be anymore perfect? Here's how she does it

krissy cela FEATURED (1)

6 fat loss secrets Instagram fitness star Krissy Cela wants you to know

It takes work and knowledge to look this good, so when Instagram fitness superstar Krissy Cela shares six of her fat loss secrets and exactly how she sculpts that perfect booty, we're listening 


Workout with this top trainer to lose weight and change your body – video

Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit

Latest Video Series


Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.