This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast
Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga. In this 20 minute sequence, she talks you through a calming, relaxing yoga flow session for anxiety/
You’ll start in a lusciously grounding child’s pose, calming your breathing and then gently moving into the practice with a gentle warm up before flowing into the sequence of more challenging standing poses, forward bends, twists and backbends.
Yoga has given Hannah the tools she needs to thrive and feel strong in her everyday life, especially during her pregnancies.
The way yoga has supported Hannah in her journey through motherhood has encouraged her to share what she’s learnt, and helping women in pregnancy and postpartum has become her vocation.
Hannah’s aim is to share the incredible benefits of yoga with as many people as possible through her classes and her postnatal, yoga-inspired book’Strength Through Yoga.
As the resident yoga teacher on the new Healthista Collective which launches on Monday, Hannah will be bringing you regular yoga practices to help different conditions.
Email us your feedback at editor@healthista.com. Remember this is your website, so tell us the content you want.
Facebook: yogagirllondon
Instagram: yoga_girl_london
YouTube: Yoga Girl London
Relevant Healthista Content You May Like
Got insomnia? This calming yoga routine will help you sleep
This 30-minute morning yoga routine will boost your energy
How to relieve stress and anxiety with foot reflexology
7 best hot yoga studios in London
Other Healthista Content
5 best new boxing gyms in London
The secret to diet, exercise and skincare lies in your DNA
Feeling tired all the time? This one minute energy boost will do the trick
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
