Yoga for anxiety – a 20 minute routine from super-yogi Hannah Barrett

This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast

Hannah Barrett is a London-based yoga teacher with a passion for helping people transform their lives through yoga. In this 20 minute sequence, she talks you through a calming, relaxing yoga flow session for anxiety/

You’ll start in a lusciously grounding child’s pose, calming your breathing and then gently moving into the practice with a gentle warm up before flowing into the sequence of more challenging standing poses, forward bends, twists and backbends.

Yoga has given Hannah the tools she needs to thrive and feel strong in her everyday life, especially during her pregnancies.

The way yoga has supported Hannah in her journey through motherhood has encouraged her to share what she’s learnt, and helping women in pregnancy and postpartum has become her vocation.

Hannah’s aim is to share the incredible benefits of yoga with as many people as possible through her classes and her postnatal, yoga-inspired book’Strength Through Yoga.

As the resident yoga teacher on the new Healthista Collective which launches on Monday, Hannah will be bringing you regular yoga practices to help different conditions.

Email us your feedback at editor@healthista.com. Remember this is your website, so tell us the content you want.

Facebook: yogagirllondon

Instagram: yoga_girl_london

YouTube: Yoga Girl London

Relevant Healthista Content You May Like

Got insomnia? This calming yoga routine will help you sleep

This 30-minute morning yoga routine will boost your energy

How to relieve stress and anxiety with foot reflexology

7 best hot yoga studios in London

Other Healthista Content

5 best new boxing gyms in London

The secret to diet, exercise and skincare lies in your DNA

Feeling tired all the time? This one minute energy boost will do the trick

< Back

Also in this week’s magazine

6 secrets to London marathon recovery FEATURED
Fitness

6 secrets to London marathon recovery

With the London Marathon just over two weeks away, it's time to start planning how you'll recover after the race. Here's what challenge lover and FLY LDN studio manager Claire Manning suggests

3 ways CBD can make your workouts better FEATURED
Fitness

3 ways CBD can make your workouts better

CBD is still hailed as the new ‘go to’ supplement for a myriad of reasons - including making your workouts better. But how? Lucy Gornall reports

6 strength training benefits everyone should know about FEATURED
Trainer Tips

6 strength training benefits everyone should know about

David Wiener, Training Specialist at Freeletics reveals 6 benefits of strength training everyone should know about - including mood and posture

Dr Alex George - Hangxiety FEATURED
Celebrity

Love Island star Dr Alex George reveals how we can deal with and prevent ‘hangxiety’

Do you feel anxious after a heavy night out? Healthista editor Olivia Hartland-Robbins spoke to Love Island star and A&E doctor Alex George on how to deal with and prevent hangover anxiety 

4 ways you can change your relationship with exercise for the better FEATURED
Fitness

4 ways you can change your relationship with exercise for the better

Can't be bothered to exercise? Professional footballer Thomas Hal Robson-Kanu reveals 4 ways you can change your relationship with exercise for the better

No motivation to exercise 8 ways to convince yourself to workout when you don't want to featured
Fitness

No motivation to exercise? 8 ways to convince yourself to workout when you don’t want to

No motivation to workout? Healthista spoke to F45 trainer Jack Shaylor, who reveals 8 way you can convince yourself to exercise even when you don't want to

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top