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30 day yoga challenge

How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20

Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn

30 day yoga challenge

30 Day Yoga Challenge – Day 2 – Easy cross-legged pose

Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix 

Sarah Malcolm Yoga challenge FEATURED
30 day yoga challenge

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Think you can't do yoga?  Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee

groin stretch, beginner's yoga course by healthista.com
Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings

Danielle Collins Face Yoga
Face yoga

Face yoga exercises for a natural facelift in 3 minutes

Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge

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