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vinyasa flow yoga for sleep - featured
Yoga and meditation

Got insomnia? This calming yoga routine will help you sleep

The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down

Improve your posture with this 30 minute vinyasa flow routine - warrior pose - featured
Yoga and meditation

This vinyasa flow yoga routine will improve your posture

Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series

30 day yoga challenge

How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20

Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn

30 day yoga challenge

30 Day Yoga Challenge – Day 2 – Easy cross-legged pose

Today's 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga…Check back daily for your fix 

Sarah Malcolm Yoga challenge FEATURED
30 day yoga challenge

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Think you can't do yoga?  Don't go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, you will be a master...Check back daily for your fix

yoga body 3 ways yoga will change your body

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee

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