This vinyasa flow yoga routine will tone your core

Want to try a yoga routine that will also fire up your abs? Try this 30-minute session from yoga teacher Sarah Malcolm – the final video in our vinyasa flow series

Subscribe to our YouTube channel for more free workout videos

Welcome to the final video of Healthista’s second yoga challenge, with leading London yoga teacher Sarah Malcolm (@sarahmalcs), where you learn a new 30-minute yoga sequence each week for a month.

If you’re new to yoga, click here to go to day one of our 30 day yoga challenge where Sarah taught an in-depth beginner pose each day.

The next level of our yoga challenge – Vinyasa flow series:

Vinyasa flow – Week one – Energising Morning Flow

Vinyasa flow – Week two – Chest Opener

Vinyasa flow – Week three – Calming Yoga for Sleep

This month-long yoga challenge introduces a new Vinyasa flow routine for beginners each week – this week is the final week and above are links to the three previous sessions. In each of the three 30-minute videos, you will build your endurance and develop the skills to become a true yogi.

Vinyasa flow is a sequence of yoga poses that are linked through continuous motions. As you flow through each posture, the breath is synchronized with the body movements.

Yoga is a meditation that anyone can do. You don’t need a specific body type to master the practice, you just need the right skills – and you don’t need to be bendy to do it, that’s a myth we’d like to dispel. Just do the moves and you’ll feel the magic.

The final video in our series focuses on toning your core.

Sarah-Malcolm-headshot-278x300Vinyasa flow – core workout

The last video in our vinyasa flow series turns up the intensity with a yoga sequence that works your core.

This workout is great for digestion, according to Sarah, because it warms up your abdominal muscles and gets your body moving.

Try doing this routine in the mornings to wake up for the day ahead or prepare your body for another workout.

Follow Sarah on Instagram @sarahmalcs

In our video series, Sarah is dressed by lululemon

Click here to start Sarah’s 30 day beginner yoga challenge from day one.

Vaguely relevant Healthista content:

Got insomnia? This 10 minute meditation for sleep will help

Got insomnia? Your gut bacteria may be to blame

More Healthista Content:

This healthy 28 year old Instagram star has a hidden heart condition

Too intimidated to go to the gym? You aren’t alone – the rise of #metoo in the gym

This abs workout with kettlebells takes only 20 minutes and will fire up your core

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top