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Workout of the Week

This abs workout with kettlebells takes only 20 minutes and will fire up your core


This abs workout from W10 gym‘s chief trainer Daisy Malin uses kettlebells to give your core a 20 minute session you’ll be feeling tomorrow

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This 20-minute core workout is for working your abs quickly and effectively using only a kettlebell.

It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results. For this workout, a 30 second break between each round is best.

This video is part of a series of short 20-minute kettlebell workouts, coming out every Wednesday each targeting a different part of the body.

We created them for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.

Next week’s 20 minute kettlebell workout, out on Wednesday August 7th, focuses on arms. Last week’s kettlebell workout focused on glutes.

20-minute core kettlebell workout:

Circuit one 

  • 1/2 kneeling kettlebell halo x 10 each way
  • Kettlebell push/pull x 6 each arm
  • Rest for 30 seconds
  • Complete two more rounds

Circuit two

  • Lateral kettlebell drag x 10 each arm
  • Turkish get up x 4 each arm
  • Rest for 30 seconds
  • Complete two more rounds

Circuit three

  • Renegade row x 8 reps each arm
  • Windmills x 8 reps each arm
  • Rest for 30 seconds
  • Complete two more rounds

Want to train with W10? Click here to get started

Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.

She is a former dancer and Pilates instructor who now specialises is strength training.

Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.

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