woman-exercising,-kettlebell-workout-for-abs-by-healthista.com

This abs workout with kettlebells takes only 20 minutes and will fire up your core

This abs workout from W10 gym‘s chief trainer Daisy Malin uses kettlebells to give your core a 20 minute session you’ll be feeling tomorrow 

Subscribe to our YouTube channel for more free workout videos

This 20-minute core workout is for working your abs quickly and effectively using only a kettlebell.

It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results. For this workout, a 30 second break between each round is best.

This video is part of a series of short 20-minute kettlebell workouts, coming out every Wednesday each targeting a different part of the body.

We created them for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.

Next week’s 20 minute kettlebell workout, out on Wednesday August 7th, focuses on arms. Last week’s kettlebell workout focused on glutes.

kettlebell workout - glute fat burn - in post

Kettlebell exercises combine strength training and cardio into single moves.

20-minute core kettlebell workout:

Circuit one 

  • 1/2 kneeling kettlebell halo x 10 each way
  • Kettlebell push/pull x 6 each arm
  • Rest for 30 seconds
  • Complete two more rounds

Circuit two

  • Lateral kettlebell drag x 10 each arm
  • Turkish get up x 4 each arm
  • Rest for 30 seconds
  • Complete two more rounds

Circuit three

  • Renegade row x 8 reps each arm
  • Windmills x 8 reps each arm
  • Rest for 30 seconds
  • Complete two more rounds

Want to train with W10? Click here to get started

daisy-bio-pic,-fat-burning-leg-workout-by-healthista.comPersonal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.

She is a former dancer and Pilates instructor who now specialises is strength training.

Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.

 

More Healthista Content:

Can’t lose weight? You might be missing this crucial metabolism mineral

This vinyasa flow yoga routine will improve your posture

This kettlebell workout for glutes will give you serious burn in 20 minutes

9 weight-loss tips from A-list celeb PT Gunnar Peterson

< Back

Also in this week’s magazine

kettlebell-back-healthista
Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

SQUAT-EXERCISE,-HOW-TO-DO-A-SQUAT-GYM-BASICS-BY-HEALTHISTA.COM
What works in the gym

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly? For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashley Capewell to bring you a different move each week

3 adaptogens to take for glowing skin FEATURED
Expert Chat

3 best adaptogens for glowing skin

Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin

Adaptogens for stress and anxiety FEATURED (1)
Expert Chat

If you’re stressed or anxious, follow this new series on adaptogen foods every day this week

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-naturopath Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety

vinyasa flow yoga for core - sarah malcolm - featured
Workouts

This vinyasa flow yoga routine will tone your core

A 30 minute session that works on your abs and calms you down at the same time - sign us up

kettlebell workout for arms - featured
Workout of the Week

This arm workout using a kettlebell will get you bicep-confident fast

The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top