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Workout of the Week

This top trainer’s weight loss workout will change your body

The first in a five week series with trainer Terry Fairclough

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Workout of the Week

This back workout with kettlebells takes only 20 minutes but burns like hell

W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time

kettlebell workout for arms - featured
Workout of the Week

This arm workout using a kettlebell will get you bicep-confident fast

The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym

kettlebell workout for abs - featured
Workout of the Week

This abs workout with kettlebells takes only 20 minutes and will fire up your core

This abs workout from W10 gym's chief trainer Daisy Malin will give your core a 20 minute session you'll be feeling tomorrow

kettlebell workout - glute fat burn - featured
Workout of the Week

This kettlebell workout for glutes will give you serious burn in 20 minutes

W10's chief trainer Daisy Malin brings you killer kettlebells for your booty

Workout of the Week

The 5-minute running warm-up to keep injuries at bay

Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury

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