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Workout of the Week
This top trainer’s weight loss workout will change your body
The first in a five week series with trainer Terry Fairclough
This back workout with kettlebells takes only 20 minutes but burns like hell
W10 Gym PT Daisy Malin has a fast workout you'll love - and hate at the same time
This arm workout using a kettlebell will get you bicep-confident fast
The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London's prestigious W10 gym
This abs workout with kettlebells takes only 20 minutes and will fire up your core
This abs workout from W10 gym's chief trainer Daisy Malin will give your core a 20 minute session you'll be feeling tomorrow
This kettlebell workout for glutes will give you serious burn in 20 minutes
W10's chief trainer Daisy Malin brings you killer kettlebells for your booty
The 5-minute running warm-up to keep injuries at bay
Injured again? You need a better warm up and trainer David Marshall, owner of Royal Docks Crossfit has just the routine to improve your performance and reduce you risk of injury
