kettlebell workout for arms - main

This arm workout using a kettlebell will get you bicep-confident fast

This intense arm workout using only kettlebells with W10 trainer Daisy Malin is challenging and intense but takes only 20 minutes 

Subscribe to our YouTube channel for more free workout videos

This week’s kettlebell workout is focused on strengthening your arms through a series of challenging moves.

It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results and take a 30 second break between each round.

This video is the third part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body.

PREVIOUS KETTLEBELL WORKOUT VIDEOS:

This abs workout with kettlebells takes only 20 minutes and will fire up your core

This kettlebell workout for glutes will give you serious burn in 20 minutes

We created the series for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.

Next week’s 20 minute kettlebell workout will focus on legs and is out on Wednesday August 14th. Last week’s focused on abs.

kettlebell workout - glute fat burn - in post

Kettlebell exercises combine strength training and cardio into single moves.

Arm workout with a kettlebell – 20 minute session

Circuit one 

  • Overhead press x 10 each arm
  • Kettlebell curl x 12
  • Rest for 30 seconds
  • Complete two more rounds

Circuit two

  • Kettlebell floor press x 12
  • Overhead kettlebell carry x 50 meters each arm
  • Rest for 30 seconds
  • Complete two more rounds

Circuit three

  • Lying tricep extension x 12
  • Push-up with kettlebell x 8
  • Rest for 30 seconds
  • Complete two more rounds

Want to train with W10? Click here to get started

daisy-bio-pic,-fat-burning-leg-workout-by-healthista.comPersonal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.

She is a former dancer and Pilates instructor who now specialises is strength training.

Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.

 

Vaguely relevant Healthista content:

Too intimidated to go to the gym? You aren’t alone – the rise of #metoo in the gym

Got insomnia? This calming yoga routine will help you sleep

Healthista content you might also like:

9 weight-loss mistakes ruining your body goals – Body Transformation Week 11

This abs workout with kettlebells takes only 20 minutes and will fire up your core

6 healthy vegan recipes from the best new plant-based cookbooks

How to straighten your hair with minimal damage – the expert’s guide

< Back

Also in this week’s magazine

Meditation for body image Maude Hirst
Video quick fixes

From depression to body image – 7 mindfulness meditation videos for mental health

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day

woman doing a good morning lift post featured
Trainer Tips

How to do a good morning – the trainer’s guide

It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how

How yoga helped my eating disorder FEATURED
My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me

dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

Autumn fitness kit FEATURED
Gear

23 best autumn sportswear must-haves

To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool.

barbell row gym basics post featured
What works in the gym

How to do a barbell row – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym demonstrates

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top