This intense arm workout using only kettlebells with W10 trainer Daisy Malin is challenging and intense but takes only 20 minutes
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This week’s kettlebell workout is focused on strengthening your arms through a series of challenging moves.
It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results and take a 30 second break between each round.
This video is the third part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body.
PREVIOUS KETTLEBELL WORKOUT VIDEOS:
This abs workout with kettlebells takes only 20 minutes and will fire up your core
This kettlebell workout for glutes will give you serious burn in 20 minutes
We created the series for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.
Next week’s 20 minute kettlebell workout will focus on legs and is out on Wednesday August 14th. Last week’s focused on abs.
Arm workout with a kettlebell – 20 minute session
Circuit one
- Overhead press x 10 each arm
- Kettlebell curl x 12
- Rest for 30 seconds
- Complete two more rounds
Circuit two
- Kettlebell floor press x 12
- Overhead kettlebell carry x 50 meters each arm
- Rest for 30 seconds
- Complete two more rounds
Circuit three
- Lying tricep extension x 12
- Push-up with kettlebell x 8
- Rest for 30 seconds
- Complete two more rounds
Want to train with W10? Click here to get started
Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.
She is a former dancer and Pilates instructor who now specialises is strength training.
Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.
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