Workout of the Week

groin stretch, beginner's yoga course by healthista.com

Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings


woman-doing-warrior-pose,-Yoga-flow-video-special--Introduction-for-beginners-and-advanced-yoga-by-healthista.com

Workout of the Week

Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home before going to a class because it may feel like jumping into the deep end. […]


woman's abs, 30 minute fat-burning workout for abs - new Sweaty 30 series by healthista.com

Workout of the Week

30 minute fat-burning workout for abs – new Sweaty 30 series

You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver This sweat-inducing workout designed and delivered by Helle Hammonds of boutique studio GymClass focuses on using the abdominals to quickly burn off fat.  Helle has long been known for her effectiveness with motivation and professional-level sculpting techniques. Like GymClass, this time-efficient […]


how-to-load-the-bar-by-healthista.com-featured-image.jpg

Workout of the Week

Strong women series Day 2: how to load the squat bar

Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to use the bar without breaking a toe


squat, sweaty 30 - lower body workout by healthista.com

Workout of the Week

30 Minute fat-burning workout for lower body – new Sweaty 30 series

You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using the lower body to quickly burn off fat.  Helle has long been praised for her […]


woman-doing-plank-sweaty-thirty-by-healthista.com-featured.jpg

Workout of the Week

30 minute fat-burning workout for upper body – new Sweaty 30 series

You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver