Digital Packs
Workout of the Week
Beginner’s yoga course with leading yoga teacher Julie Montagu
Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings
Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson
Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home before going to a class because it may feel like jumping into the deep end. […]
30 minute fat-burning workout for abs – new Sweaty 30 series
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver This sweat-inducing workout designed and delivered by Helle Hammonds of boutique studio GymClass focuses on using the abdominals to quickly burn off fat. Helle has long been known for her effectiveness with motivation and professional-level sculpting techniques. Like GymClass, this time-efficient […]
Strong women series Day 2: how to load the squat bar
Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to use the bar without breaking a toe
30 Minute fat-burning workout for lower body – new Sweaty 30 series
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using the lower body to quickly burn off fat. Helle has long been praised for her […]
30 minute fat-burning workout for upper body – new Sweaty 30 series
You've been asking for fat-burning workouts and we've enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver
