30 minute fat-burning workout for abs – new Sweaty 30 series

You’ve been asking for fat-burning workouts and we’ve enlisted HealthistTV special guest, Helle Hammonds founder and CEO of GymClass to deliver

This sweat-inducing workout designed and delivered by Helle Hammonds of boutique studio GymClass focuses on using the abdominals to quickly burn off fat.  Helle has long been known for her effectiveness with motivation and professional-level sculpting techniques. Like GymClass, this time-efficient workout is high intensity but yields results.

The routine begins with a short warm-up and is followed by four different sections with small rests between.

Short warm-up:

  1. Straight leg walkout
  2. Straight leg walkout with a jump
  3. Star jumps
  4. Backward lunge and kick
  5. Repeat once more

First section:

  1. Tabletop hand to foot reach and tap
  2. Tabletop legs kicks
  3. Crunches
  4. V-sit hold
  5. Shake it out for 10 seconds

Repeat three times

Second section:

  1. High pike plank with hip tilts
  2. Plank
  3. High plank side mountain climber

Repeat three times

Third section:

  1. Walkout narrow – jump squat x 2
  2. Laying down straight leg raises
  3. Wide leg jump squats

Repeat three times

The finisher:

  1. Skaters – 20 seconds
  2. High knees – 20 seconds
  3. 20 seconds rest

repeat three times

MORE FAT-BURNING WORKOUTS FROM ‘SWEATY 30 SERIES’

30 Minute fat-burning workout for lower body – new Sweaty 30 series

30 Minute fat-burning workout for upper body – new Sweaty 30 series

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

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30 day HIIT challenge – day 1

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