bikini body 1, main, by healthista

30 day bikini body challenge: Day 1

Want to get your bikini body quick time but don’t feel like hitting the gym or going out for a run? Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.

So, let’s kick things off with day one of the bikini body challenge. Come back tomorrow for day 2

30 Day Bikini Body Challenge Day 1:

 

Use the links below to keep on track with the challenge. We’re here every day for the next 30 days and we’ll be adding the links as we go on. Stay strong, stick at it and we’ll see you at the finish line (with your beautiful new bikini body!).

30 day bikini body challenge day 2

30 day bikini body challenge day 3

30 day bikini body challenge day 4

30 day bikini body challenge day 5

30 day bikini body challenge day 6 

30 day bikini body challenge day 7

30 day bikini body challenge day 8

30 day bikini body challenge day 9

30 day bikini body challenge day 10

30 day bikini body challenge day 11

30 day bikini body challenge day 12

30 day bikini body challenge day 13

30 day bikini body challenge day 14

30 day bikini body challenge day 15

30 day bikini body challenge day 16

30 day bikini body challenge day 17

30 day bikini body challenge day 18

30 day bikini body challenge day 19 

30 day bikini body challenge day 21

30 day bikini body challenge day 22

30 day bikini body challenge day 23

30 day bikini body challenge day 24

30 day bikini body challenge day 25

30 day bikini body challenge day 26

30 day bikini body challenge day 27

30 day bikini body challenge day 28

30 day bikini body challenge day 29

30 day bikini body challenge day 30

Henlu

Henlu Van Der Westhuizen

Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popular Master Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

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