Menopause App

Digital Packs Banner Digital Packs Banner

Bikini body challenge

30 day bikini body challenge: Day 7

girls in bikini's walking to the sea, bikini body challenge, by healthista

It’s day 7 of our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with daily five minute HIIT exercises you can do at home.  If you’re just joining us, scroll down for Day One

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.

It’s day seven which means we are one week in to the bikini body challenge and hopefully you are starting to see some small improvements. You’re doing great so let’s keep powering through right to the end.

30 Day Bikini Body Challenge Day 7: 

30 day bikini body challenge day 1

30 day bikini body challenge day 2

30 day bikini body challenge day 3

30 day bikini body challenge day 4

30 day bikini body challenge day 5

30 day bikini body challenge day 6



TO WIN a Healthista Hamper valued at over £100, send us pictures of your progress to our Twitter account @HealthistaTV or Instagram @HealthistaTV with the hashtag #30daybikinibodyhealthista


Henlu Van Der Westhuizen

Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popular Master Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content