Menopause App

Digital Packs Banner Digital Packs Banner

Bikini body challenge

30 day bikini body challenge: Day 4

woman's bum in bikini, bikini body challenge, by healthista

Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do at home.  If you’re just joining us scroll down for a link to day one

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.

We have eased our way in to day four and now we think it’s time to take things up a notch. The difficulty of today’s exercises have slightly increased, so don’t forget to warm up and cool down.

30 Day Bikini Body Challenge Day 4: 


30 day bikini challenge day 1

30 day bikini challenge day 2

30 day bikini challenge day 3

13592666_838472636252339_1656503872808941095_nTo WIN this hamper worth over £100 tweet or Instagram us your progress @HealthistaTV with the hashtag #30daybikinichallenge

Henlu Van Der Westhuizen






Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popular Master Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content