Menopause App

Digital Packs Banner Digital Packs Banner

Bikini body challenge

30 day bikini body challenge: Day 2

bikini bums, bikini body challenge, by healthista

It’s day 2 or our amazing 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with a new free daily five minute HIIT routine you can do at home. If you’re just joining us, click on the link below to go to Day 1 

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out each day for 30 days.

bikini body 4, main, by healthista

It’s now day two, if you missed day one then it’s definitely not too late to join in. So grab your workout kit, find some space and let’s get started.

30 Day Bikini Body Challenge Day 2:

If you’re just joining us, here’s Day One:

Healthista 30 Day Bikini Body Challenge Day One


To WIN this Healthista Hamper worth over £100, tweet or Instagram us your progress @HealthistaTV







Henlu Van Der Westhuizen

Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popular Master Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content