Bikini body challenge

30 day bikini body challenge: Day 9

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us scroll down for a link to day one 

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.

Welcome to day nine – today we will complete seven exercises in five minutes. 30 seconds on, 15 second breather – let’s do this!

30 day bikini body challenge day 1

30 day bikini body challenge day 2

30 day bikini body challenge day 3

30 day bikini body challenge day 4

30 day bikini body challenge day 5

30 day bikini body challenge day 6

30 day bikini body challenge day 7

30 day bikini body challenge day 8

To WIN this hamper worth over £100 follow us on Twitter or Instagram at@HealthistaTV and show us your progress with the hashtag #30daybikinibodyhealthista



Henlu Van Der Westhuizen

Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popularMaster Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

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