Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, scroll down for the links to previous days
Just like yesterday we are doing 40 seconds on, 20 seconds off so we’re doing another full body workout and get the heart rate up and hit all the muscles – prepare for the cardio burn.
30 Day Bikini Body Challenge Day 27:
30 day bikini body challenge day 21
30 Day Bikini Body Challenge Day 22
30 Day Bikini Body Challenge Day 23
30 Day Bikini Body Challenge Day 24:
30 Day Bikini Body Challenge Day 25:
30 Day Bikini Body Challenge Day 26:
See you guys tomorrow! Don’t forget to WIN the Healthista Hamper valued at over £100 you need to send us pictures of your progress to our Twitter account @HealthistaTV or Instagram @HealthistaTV with the hashtag #30daybikinibodyhealthista
Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popularMaster Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.