It’s Day 10! Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us scroll down for a link to previous days
With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.
It’s day 10, we are one third of the way through! You know the drill, seven exercises in five minutes. 30 seconds on, 15 second breather – starting with lunges!
30 day bikini body challenge day 1
30 day bikini body challenge day 2
30 day bikini body challenge day 3
30 day bikini body challenge day 4
30 day bikini body challenge day 5
30 day bikini body challenge day 6
30 day bikini body challenge day 7
30 day bikini body challenge day 8
30 day bikini body challenge day 9
To WIN this hamper worth over £100 follow us on Twitter or Instagram at@HealthistaTV and show us your progress with the hashtag #30daybikinibodyhealthista
Henlu Van Der Westhuizen
Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popularMaster Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.
