You made it through our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen. Congrats! But if you’re just joining us, don’t worry you can start anytime, scroll down for links to previous days
It’s day 30 which means that if you’ve got this far and do today’s final workout you have successfully completed the challenges. We’re hoping that you’re feeling healthy, happy and full of energy at this stage, and lets have our last 5 minute workout starting with some squat jumps.
30 Day Bikini Body Challenge Day 30:
See you guys tomorrow! Don’t forget to WIN the Healthista Hamper valued at over £100 you need to send us pictures of your progress to our Twitter account @HealthistaTV or Instagram @HealthistaTV with the hashtag #30daybikinibodyhealthista
Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popularMaster Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.