slider and main post, tan

30 day bikini body challenge: Day 29

Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you’re just joining us, scroll down for the links to previous days

With the help of Henlu Van Der Westhuizen, co-founder of HHH Health Retreats, we have a variety of HIIT exercises for you to try out, each day, for 30 days.

We’re so close to the end now so make sure to give it your all. Saying that you don’t want to over do it, but make sure you can feel the work you are doing for your body.

30 Day Bikini Body Challenge Day 29:

30 day bikini body challenge day 1

30 day bikini body challenge day 2

30 day bikini body challenge day 3

30 day bikini body challenge day 4

30 day bikini body challenge day 5

30 day bikini body challenge day 6 

30 day bikini body challenge day 7

30 day bikini body challenge day 8

30 day bikini body challenge day 9

30 day bikini body challenge day 10

30 day bikini body challenge day 11

30 day bikini body challenge day 12

30 day bikini body challenge day 13

30 day bikini body challenge day 14

30 day bikini body challenge day 15

30 day bikini body challenge day 16

30 day bikini body challenge day 17

30 day bikini body challenge day 18

30 day bikini body challenge day 19

30 day bikini body challenge day 20

30 day bikini body challenge day 21

30 Day Bikini Body Challenge Day 22

30 Day Bikini Body Challenge Day 23

30 Day Bikini Body Challenge Day 24

30 Day Bikini Body Challenge Day 25

30 Day Bikini Body Challenge Day 26

30 Day Bikini Body Challenge Day 27

30 Day Bikini Body Challenge Day 28

See you guys tomorrow! Don’t forget to WIN the Healthista Hamper valued at over £100 you need to send us pictures of your progress to our Twitter account @HealthistaTV or Instagram @HealthistaTV with the hashtag #30daybikinibodyhealthista

 giveaway, bikini body challenge

Henlu

Henlu Van Der Westhuizen

Henlu Van Der Westhuizen is the co-founder of the well known HHH Health Retreats and he is one of London’s most successful and popularMaster Personal Trainers. Henlu’s friendly, professional and persistent way of getting his clients great results are what puts him in a different class. Using a combination of HIIT, strength & conditioning, cardio, yoga and pilates based exercises gives him the edge. His degree in Sport Science & Nutrition and his business background and 15 years of experience in the health, wellness and fitness industry is what makes him so popular. His always growing London-based clientele loves training with him. Henlu gets the results some way or other and before you know it, it feels like he is part of family.

< Back

Also in this week’s magazine

Celebrity Trainer Secrets Demi Lovato's Brazilian Jiu-Jitsu trainer says the sport is life changing
Celebrity

Celebrity trainer: Demi Lovato’s Brazilian Jiu-Jitsu trainer says the sport is life changing

Demi Lovato has just received a Grammy nomination for her duo performance with Christina Aguilera. Behind the scenes, her trainer, World Champion Tarsis Humphreys, explains how Jiu-Jitsu can change your life

Eco friendly gym kit FEATURE
Gear

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable

Flykick class of the week review FEATURE
Class of the week

This London boxing class will have you punching for joy

Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is 'Flykick'

Celebrity trainer secrets_ PT to James McVey reveals how he got Im A Celeb ready FEATRE
Celebrity

Celebrity trainer secrets: PT to I’m A Celeb’s James McVey reveals how he got him jungle ready

How did I'm A Celebrity contestant and Vamps band member James McVey get himself and his body 'jungle ready'? We find out exactly that from personal trainer Max Rogers

'Climb to the Beat' - BXR's new class guaranteed to make you sweat FEATURE
Class of the week

The new climbing class that leaves you dripping in sweat

Sharon Walker reaches new heights in the calorie-burning inferno of a 'Climb to The Beat' climbing class at BXR Sweat

Track Life, LDN, running, review, healthista
Fitness

Run like an athlete – the new London running club showing us how

Healthista's Olivia and El gave 'performance running' a sprinting go. From the not-sporty-at-all and occasional runner perspectives, see how Track Life London put us both to the test in this week's Class of the Week

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top