Workouts

10 minute fat burning yoga routine from YouTube yoga star Tara Stiles – exclusive to Healthista TV

 In this video, YouTube yoga star and founder of Strala Yoga Tara Stiles demonstrates a 10 minute fat burning yoga routine

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10 minute energising yoga routine

The ‘do what makes you feel good diet’ – Interview with Tara Stiles

Tara producttara yoga outdoorsTara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual element often found in other types. Tara also recently published her first book Make Your Own Rules Diet which encourages people to eat what makes them feel good.

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