In this video, YouTube yoga star and founder of Strala Yoga Tara Stiles demonstrates a 10 minute fat burning yoga routine
More from Tara Stiles for Healthista TV
Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual element often found in other types. Tara also recently published her first book Make Your Own Rules Diet which encourages people to eat what makes them feel good.