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Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson

Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home before going to a class because it may feel like jumping into the deep end.

Yoga for beginners

In the first part of this yoga special we would like to introduce yoga new comers to take part in a 25-minute yoga sequence with Personal Trainer Holly Davidson. This sequence will guide you through a range of gentle full body movements that will give you an insight into a yoga flow for beginners.

Advanced flow

In the second part of this yoga flow series Holly will take you through a more advanced sequence that focuses on  pushing strength, balance, and core. This flow has a range of full body movements that will require bodyweight resistance strength so expect an all over workout with this one.

More workouts with Holly Davidson:

Home fitness video special: 25-minute HIIT workouts to do in your living room

Holly Davidson is a black belt kick boxer, yogi and vegetarian who is passionate about all areas of fitness and nutrition. With over 10 years experience as a personal trainer she has transformed the lives of hundreds of people. She has worked with Kate Moss, Florence Welch, Nick Grimshaw, Sienna Guillory.Author of two health and Fitness books; Nourish and Active, Holly lives and breaths fitness and wants to pass on her knowledge to each person she trains.

 

Buy Holly’s new book ‘Active: Workouts that work for you’ from 17th May

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

 

 

 

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