back-kettlebell-back-healthista

This back workout with kettlebells takes only 20 minutes but burns like hell

Back workouts are so important to your core strength and shape – but so few of us do them. So we asked PT Daisy Malin from W10 gym to design one that is fast, faff-free and super-effective

Subscribe to our YouTube channel for more free workout videos

This week’s kettlebell workout is focused on strengthening your back through a series of challenging moves.

It’s divided into three circuits that will get you sweating in no time. Do each circuit three times for the best results and take a 30 second break between each round.

This video is the fourth and final part of Healthista’s Kettlebell series of short 20-minute workouts out every Wednesday, targeting a different part of the body.  if you want more, email us at editor@healthista.com – actually, if you want anything in particular from us in terms of content, just ask.

PREVIOUS KETTLEBELL WORKOUT VIDEOS:

This leg workout with kettlebells takes only 20 minutes but it will make your booty burn

This arm workout using a kettlebell will get you bicep-confident fast

This abs workout with kettlebells takes only 20 minutes and will fire up your core

This kettlebell workout for glutes will give you serious burn in 20 minutes

We created the series for anyone who doesn’t have much time to spend at the gym, but still wants a challenging and effective workout.

leg workout with kettlebell - glute fat burn - in post

Kettlebell exercises combine strength training and cardio into single moves.

Back workout with a kettlebell – 20 minute session

Circuit one 

  • Deadlift x 15
  • 2 point single arm row x 10 each side
  • Rest for 60 seconds
  • Complete three more rounds

Circuit two

  • Pullover x 10
  • Chest supported row x 12
  • Rest for 60 seconds
  • Complete three more rounds

Circuit three

  • Bent over row x12
  • Farmers carries x 100 meters
  • Rest for 60 seconds
  • Complete three more rounds

Want to train with W10? Click here to get started

daisy-bio-pic,-fat-burning-leg-workout-by-healthista.comPersonal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years.

She is a former dancer and Pilates instructor who now specialises is strength training.

Daisy has a BA Hons in dance studies, a Level 3 Personal Training qualification and is certified in body control Pilates.

 

Vaguely relevant Healthista content:

Too intimidated to go to the gym? You aren’t alone – the rise of #metoo in the gym

Got insomnia? This calming yoga routine will help you sleep

Healthista content you might also like:

9 weight-loss mistakes ruining your body goals – Body Transformation Week 11

This abs workout with kettlebells takes only 20 minutes and will fire up your core

6 healthy vegan recipes from the best new plant-based cookbooks

How to straighten your hair with minimal damage – the expert’s guide

< Back

Also in this week’s magazine

svava-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for 30 days

Helle Hammonds Home Workouts Sweaty 30 FEATURED
Workouts

These 30 minute fat-burning home workouts will get you active in self-isolation

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them

Svava-Day-30-FEATURED.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day 30

It's finally here - the last day of Svava Sigbertsdottir’s 30 day fat-burning home workout challenge - give it all you've got people (and maybe start all over again?)

Home workout challenge

30 day fat-burning home workout challenge – Day 29

You've made it to day 29 of our 30 day fat-burning home workout challenge. Let's give it everything we got before the last day tomorrow 

Home workout challenge

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) note

home workout week 7 FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day 27

It's the weekend and you're stuck in quarantine (again). But that doesn't mean your fitness should be stuck too. Let's beat that virus and continue with Day 27 of our home workout challenge

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top