Digital Packs
Yoga and meditation
Anxiety? This one minute breathing technique will calm you down
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop in Surdashan […]
Got insomnia? This calming yoga routine will help you sleep
The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down
This vinyasa flow yoga routine will improve your posture
Want to stretch your shoulders and open your chest? Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series
This 30-minute morning yoga routine will boost your energy
So you've finished the 30 day yoga challenge with Sarah Malcolm? Put your new skills to the test with this 30-minute morning yoga sequence which will energise you for the day ahead
This guided meditation will improve your relationships
Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relationships
10 minute guided meditation to help you build trust in yourself
Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation
